1, men's kidney-tonifying food
Traditional Chinese medicine holds that "kidney is the innate foundation", "kidney stores essence to control growth, development and reproduction", "kidney controls qi and kidney controls water and fluid" and so on. In a word, the health of kidney shows the growth, development and vitality of reproductive system. If kidney deficiency, there will be a series of aging phenomena. Eating the following foods can nourish kidney and tonify kidney:
Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
1. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
2, chestnuts are warm and sweet. In addition to strengthening the spleen and stomach, they also have the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
3, yam is sweet, and it is the "top grade" medicine of Chinese medicine. Besides tonifying lung and spleen, it can also benefit kidney and replenish essence. People with kidney deficiency should eat it often.
4, Lycium barbarum is flat and sweet, and has the functions of tonifying kidney and nourishing liver, benefiting eyes and strengthening tendons, removing low back pain and prolonging life after long-term service. Especially middle-aged women with kidney deficiency are the most suitable food.
5, black sesame black sesame is flat and sweet, has the function of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, white hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood.
6. Walnut Walnut has the functions of tonifying kidney and fixing essence, diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
7. Polygonum multiflorum Thunb. has the function of nourishing liver and kidney and benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
8. Black beans Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They are not only shaped like kidneys, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
9. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.
2. The method of tonifying kidney and strengthening yang for men
1, physical exercise is the best aphrodisiac.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
Step 2 walk on tiptoe
There is a saying that "take a hundred steps after a meal and live to ninety-nine", which means that going out after a meal can make people live longer. For middle-aged men with weak sexual function, if they can stand on tiptoe when walking after meals, they will get good results in less than half a month.
When we walk on tiptoe, it is the forefoot that exerts force, more precisely, the inside of the forefoot and the thumb of the foot play a supporting role. There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, walking on tiptoe can massage the foot three yin, control qi upwards, warm the kidney yang through the kidney meridian of foot shaoyin, and improve sexual function.
3, rubbing the waist, tonifying kidney and strengthening yang
The lumbar eye is located in a 3.5-inch depression next to the spinous process of the third lumbar vertebra. Chinese medicine believes that the waist and eyes "have veins", which are the parts where the kidneys are located. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly. Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening. After kneading, gently make a fist with both hands, and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
4. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Different sleeping positions of men have different effects on health. Does sleeping posture have "bad consequences" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Prone and lateral lying may have adverse effects on male reproductive system.
5. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
6, food tonifying kidney and strengthening yang method
There are too many foods for tonifying kidney and strengthening yang, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat and donkey meat. It is said that everyone can strengthen Yang, but most of them are deceptive and have little effect.
Around us, eating a few strings of sheep "kidneys" during barbecue is a favorite of many men. Coupled with the influence of traditional ideas such as "eat what you eat", many men have animal viscera with aphrodisiac function or rich zinc content on their dining tables. Recently, however, some experts pointed out that it is necessary to scientifically understand the nutritional value and harm of animal internal organs, because although animal internal organs have unique nutritional components, they contain heavy metal cadmium, which will have a sterile effect on men.