1, mental health status
Mental health refers to whether a person's mental state is normal and healthy, whether he can adapt to social life and whether he can give full play to his potential. Mental health is influenced by many factors, such as living environment, social pressure, personal experience and personality characteristics.
2. Maintain mental health
The concept of maintaining mental health refers to maintaining a good and sustained mental state and process, which is characterized by vitality, positive inner experience and good social adaptability. Cognition, emotion, will and behavior are completely coordinated, and they can adapt to the social environment and keep pace with society. Have a complete personality, emotional stability, good self-control, and can maintain psychological balance.
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Suggestions on improving mental health;
1. Exercise: Proper aerobic exercise can promote metabolism, relieve stress and improve mood.
2. Relax: You can relax through deep breathing, meditation and yoga. Reduce tension and anxiety.
3. Socialization: Communicating with family, friends or professionals and sharing your feelings and emotions can improve your self-confidence and emotional stability.
4. Sleep: Maintaining good sleep habits and ensuring adequate sleep time can improve mental state and emotional stability.
5. Regulate emotions: Learning to control your emotions and express them appropriately can reduce stress and anxiety.
6. Change lifestyle: Changing unhealthy lifestyle, such as quitting smoking and drinking, and adjusting diet, can improve physical condition and mental health.