As we all know, the reason of smoking addiction is that cigarettes contain nicotine. In fact, a small amount of nicotine in cigarettes is not very harmful to human body. A large number of tar and carcinogens produced in the process of cigarette burning are the biggest harm of smoking traditional cigarettes!
List of hazards of smoking >>
E-cigarettes are electronic components such as microcomputers. When people smoke e-cigarettes, they will release a small amount of nicotine and nicotine, and at the same time, the simulated smoke is exactly the same as the real smoke. So as to meet the same physiological and psychological needs of smoking traditional cigarettes. However, e-cigarettes absolutely do not contain tar and carcinogens that are extremely harmful to human health. Everyone should understand that quitting smoking is a gradual process, and you must not be' isolated' at once. Therefore, e-cigarettes will gradually reduce the nicotine content released during your long-term use, thus gradually reducing your demand for nicotine. Finally achieve the goal of quitting smoking.
Second, e-cigarettes frequently asked questions
Question 1: Can e-cigarettes really quit smoking?
The real function of e-cigarette is to control smoking. It is not impossible to quit smoking completely, but it cannot be said that it is a smoking cessation product. This is because many people think that e-cigarettes are smoking cessation products, and the smoking cessation rate of e-cigarettes can reach 45%. Cigarettes have been developed for centuries. At present, there is no product in the world that can completely and absolutely quit smoking, so although it is not quitting smoking, the rate of quitting smoking is still much higher than that of general quitting smoking products, and advertisements also exaggerate this point.
Question 2: Will the smoking rate really decrease when using e-cigarettes? What are the hazards of e-cigarettes?
Is electronic cigarette harmful? According to Japanese scientists, the carcinogen of e-cigarettes is more than 10 times that of ordinary cigarettes, and e-cigarettes once thought to reduce the harm to human body have been hit again. However, this news has not been confirmed yet.
Regarding the harm of e-cigarettes, first of all, we need to tell you why smoking is addictive. Cigarettes contain nicotine, which can relieve people's stress and excitement. A small amount of intake will not cause harm to the body in the short term, but it will cause dependence. This is addiction. The full name of addiction is nicotine dependence.
E-cigarette is a high-tech product, not as simple and direct as ancient tobacco burning smoke. E-cigarettes atomize cigarette shells into tiny water vapor particles through high-tech silicon chip sensors. For example, like boiling water, for example, the fog is so small that it is impossible to tell whether it is steam or smoke. The current technology has reached the same smoke size as cigarettes. If two people use e-cigarettes and cigarettes at the same time, it is difficult to tell them apart, but there is no choking smell such as tar from smoking cigarettes. This shows that if the harm of secondhand smoke is controlled in China.
Can control the composition of electronic cigarette bombs.
E-cigarettes are indeed less harmful than cigarettes.
When cigarettes are burned, as many as 4000 kinds of chemicals are produced, most of which are harmful to human body. Among them, there are three most prominent ones: tobacco oil, carbon oxide toxin and nicotine in tobacco. They are the main substances that are harmful to human health, which not only destroy the respiratory tract, but also make people suffer from various cancers, especially lung cancer, laryngeal cancer, oral cancer and esophageal cancer. In addition, smoking in pregnant women can also lead to bladder cancer, pancreatic cancer and kidney cancer.
Compared with ordinary cigarettes, e-cigarettes do have a lot less harmful substances. Does not contain tar, carbon monoxide, carbon dioxide, hydrocyanic acid, acrolein, arsenic, lead, mercury and other harmful substances. In addition, the nicotine solution is atomized to form aerosol, which is quickly diluted in the air, while the low-density aerosol is difficult to be absorbed again and will not form second-hand smoke.
E-cigarettes have no harmful components such as tar and suspended particles in cigarettes, and manufacturers also believe that e-cigarettes have no diffuse or lingering second-hand smoke. Some countries believe that e-cigarettes must meet the drug standards before they can be sold as smoking cessation drugs. It should be noted that e-cigarettes do not have the effect of clearing lung toxicity, and the discussion that e-cigarettes can clear lung toxicity is false and illegal propaganda.
E-cigarettes containing nicotine are also harmful to health.
The nicotine content of electronic cigarette core is divided into three types: high, medium and low. The strongest cartridge has the same nicotine content as real cigarettes, but it can smoke 300 cigarettes, while ordinary cigarettes can only smoke 15 cigarettes. Public health researchers engaged in anti-smoking in New Zealand also found that even the most powerful cigarette bomb only releases 1/3 nicotine equivalent to smoking an ordinary cigarette.
Did you achieve the goal of quitting smoking by inhaling less nicotine? E-cigarette simulates the inhalation process of tobacco, and its secret mainly lies in smoke bomb, and the main component of smoke bomb is pure nicotine diluent, which is commonly known as nicotine.
After nicotine is inhaled into the human body, 90% of it is absorbed by the lungs and reaches the brain 6 seconds after entering the blood. When cigarettes enter the lungs through the respiratory tract and enter the brain through the pulmonary veins, there is a nicotine receptor in the brain. Generally, four nicotine molecules come into contact with it, which will generate electrical signals to stimulate dopamine secretion. Cigarettes contain a lot of nicotine. When a large amount of nicotine comes into contact with the receptor, dopamine secretion will increase rapidly and the human body will be very excited. Besides increasing the smell of cigarettes, nicotine mainly lies in the physiological stimulation it produces. Tobacco leaves with high nicotine content have greater smoke intensity and vice versa. When people constantly stimulate dopamine secretion, the excitement of the brain will increase. If the excitement of normal people is 50, then smokers can reach 100. Normal people can get excited under certain stimulation, but smokers need more stimulation to get excited, otherwise they will feel uncomfortable and reach a state of depression. This is the so-called addiction, which is the root cause of the difficulty in quitting smoking.
Because e-cigarettes simulate the smoking process, nicotine is indispensable. With nicotine, quitting smoking naturally becomes nonsense. Some American public health experts have warned that e-cigarettes may also increase nicotine addiction, leading to teenagers smoking.
Question 3: I have been a smoker for 10 years. How to choose and use e-cigarettes correctly?
First of all, it is recommended to choose vape without nicotine. For example, a pack of cigarettes a day can be reduced to half a pack (of course, it is best not to smoke). With the gradual use of nicotine-free electronic cigarettes, people's dependence on nicotine will gradually decrease, and people will feel less and less dependent on cigarettes. Even if they have the habit of smoking, e-cigarettes can be replaced. Generally, I don't want to smoke basic e-cigarettes for 1-2 months. This is to control the addiction first and then get rid of the habit.
Question 4: Can people who can't smoke smoke e-cigarettes, at least better than smoking, ok?
The answer is definitely not. Electronic cigarettes will only be sold to smokers who are addicted to cigarettes. Their function is to control their addiction and disintegrate nicotine. People who don't smoke will have no feeling and no meaning if they use it. You can play ball, dance, do sports and find another hobby. Smoking is not a good hobby, and it takes tens of millions of assets to buy back a poor physical condition for a lifetime.