Shit can't be pulled out. Is there any way to pull it out quickly?

Deal with constipation 1) Go to the toilet regularly, drink a cup of honey water before going to the toilet, and get into the habit of defecating after getting up in the morning. If you have no intention, you must be patient and form a habit every day; 2) Supplement more vegetables with high cellulose. Dietary fiber swells in water, softens feces, increases feces volume, promotes intestinal peristalsis, and causes feces to be excreted in time. 3) Drink less tea. Tea polyphenols in tea have astringent effect on gastrointestinal mucosa, which can cause constipation or aggravate constipation. Use cassia seed (slightly fried) to defecate with boiling water; 4). Avoid sedentary and do more exercise, especially walking; 5) Try not to accept antibiotics and protect probiotics in the intestine; 6) Eat more oily nuts, such as peanuts and walnuts; 7). Drink less; 8) Rational use of laxatives under the guidance of professional doctors; 9) Avoid spicy food. Do not eat garlic for a long time. Garlic can harden the intestines, which is usually a cause of constipation. 10). Drink honey water three times a day; 1 1) Eat more bananas and pears, and eat some figs and prunes. Don't eat acidic fruits such as apples and kiwis. 12) Slice the older radish or lotus root and soak it in honey for more than 2 hours. 13) 250 grams of sweet potato leaves, fried with oil and salt, once eaten twice a day, can cure constipation. 14) raw sweet potato leaves, mashed, mixed with brown sugar, pasted on the abdomen and navel, can cure constipation. 15) prune juice is a pure natural fruit juice, which can quickly remove constipation, and the effect can be seen in an hour or two. If you drink a small cup every day, about150g, you can improve your stomach.