1. Working meals should be scientifically and quantitatively matched.
The quality of working meals can directly affect a person's health and work efficiency. For how to eat a good working meal, experts put forward the following suggestions:
Don't eat foreign fast food often.
Because foreign fast food is mainly fried food, it obviously has "three highs and three lows", that is, high energy, high protein, high fat, low minerals, low vitamins and low fiber.
3. Eat working meals regularly.
Eating in time is the most important thing. Generally speaking, it is normal to have dinner between 1 1: 00 and 13: 00 every day. But it is necessary to have lunch at the same time every noon to adapt to the normal function and regulation of gastrointestinal tract.
4. Only eat eight full meals at work.
Most working meals are mainly lunch, so it is recommended to eat only eight points full. Because after eating, the blood in the body will be concentrated in the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. Eating too much will prolong the time when the brain is in a state of ischemia and hypoxia, thus affecting the work efficiency in the afternoon.
5. Nutrition collocation should be scientific.
Pay attention to the collocation of working meals, and eat more protein and foods with high bile content, such as meat, fish, eggs and bean products. Because this kind of food can keep your mind sharp and play an important role in understanding and memory. In addition, you can eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.
6. Don't give priority to pasta
For those who prefer to eat pasta, experts say: For a white-collar worker, if he only eats a bowl of beef noodles at noon, the intake of protein, fat and carbohydrate is not enough, especially some minerals and vitamins. Pasta will be quickly absorbed and utilized by the body, and it is easy to feel hungry when you are full and hungry. For people who get off work late in the afternoon or work hard in the afternoon, the heat they can provide is absolutely not enough. Failure to ensure the energy supply for the whole afternoon will definitely lead to various physiological activities and work efficiency decline in different degrees in the afternoon.
7. Eating too fast is not good for afternoon work.
Eating a working meal for the sake of speed is not a good thing, because it is not conducive to the digestion and absorption of food nutrition by the body, and it also affects the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon.
Busy work and fast-paced life have accelerated people's action and accelerated the pace of aging. But you can't make excuses not to care about your health just because you are busy, and don't wait until your body has a problem before you regret it.