Eat healthily.
If you want your baby's bones to be strong, you must first start with diet! Milk, yogurt, cheese, tofu ... these calcium-rich foods are good partners at the baby's table. Of course, don't forget to supplement calcium for your baby under the guidance of a doctor!
Sunshine assistance
Ultraviolet rays in sunlight can help the human body synthesize vitamin D and promote the absorption of calcium. So, remember to take your baby to a place with soft sunshine in the morning or evening to make calcium absorption more efficient!
move
Proper exercise can stimulate the baby's bone growth and improve the calcium absorption rate. Swimming, crawling, jumping ... these sports suitable for your baby can not only make your baby have fun, but also help your bones develop healthily!
A clever combination of diet
Some foods may affect the absorption of calcium, such as caffeine, carbonated drinks, candy and so on. For the baby's bone health, try to avoid letting the baby eat too much of this kind of food!
Regular health examination
Take the baby to the hospital for physical examination regularly to understand the baby's physical condition and nutritional status. In this way, once problems such as calcium deficiency are found, measures can be taken in time to protect the healthy growth of the baby!