1, eggs
Eggs are often eaten as nutritious food. They are rich in protein, and there are B vitamins in egg yolk, which are very comprehensive for human nutrition.
2. Auricularia auricula
Auricularia auricula is a common vegetable in life. Eating black fungus often can bring great help to the body. Auricularia auricula is rich in cellulose and protein, and also rich in minerals, among which iron, phosphorus and calcium are all essential minerals for human body.
3. Chinese cabbage
Chinese cabbage is the most common and cheapest vegetable in winter. Cabbage is famous for its inexhaustible supply. People often say that cabbage is the king of vegetables. Chinese cabbage has high nutritional value, containing minerals such as protein, fat, vitamins, calcium and phosphorus, and a lot of crude fiber. It is a very good healthy vegetable.
4. Broccoli
Broccoli is a cruciferous vegetable, which is rich in dietary fiber. The nutrients in broccoli are similar to those in human body.
5. Blueberries
Blueberries are known as "golden berries", and among all fruits, blueberries are also high in nutrients. Blueberry is a kind of food with rich nutritional value, which has been listed as one of human health foods by FAO.
6. Corn
Corn is a coarse grain and a food rich in dietary fiber.
7.spinach
The American Center for Public Science handed the top spot of the latest version of super nutritious vegetables to spinach, which also contains zeaxanthin and lutein.
8. Fish
Fish is a kind of nutritious food, which contains collagen, amino acids and other nutrients.
9. Macroalgae
Kelp is rich in iodine, fat, carbohydrate, carotene, vitamin B 1, vitamin B2 and dietary fiber, and it is a low-calorie food.
10, asparagus
Asparagus is a popular vegetable, which is low in carbohydrates and calories and rich in vitamin K.
Baidu encyclopedia-eggs
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Baidu encyclopedia-Chinese cabbage
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