Every country has its own national biological clock, but now the rise of nightlife makes some people upside down day and night and indulge in feasting at night. When everyone starts a busy new day in the morning, his day has just ended, which is very different from most people's work and rest, and there are not a few such people at this stage. Let's discuss this problem together.
First, when to rest. When I was young, my mother told us that going to bed early and getting up early is good for our health. Let's look at this set of data. Twelve o'clock to four o'clock is the peak of liver detoxification, eleven o'clock to two o'clock is the peak of growth hormone concentration, and four o'clock to eight o'clock is another peak of growth hormone. At this time, do you think about whether you have complained about bad skin or short height? Have you tried other reasons to reassure yourself, but you can't let go and finally get the answer? Time difference? As a result, toxins cannot be eliminated, so the best rest time is around eleven o'clock in the evening. Adults generally need seven hours of deep sleep to support the work intensity of the day (except athletes).
Second, the disadvantages of day and night inversion. Reversing day and night will not only reduce the ability of the liver to excrete toxins, but also make it difficult to secrete growth hormone, which will greatly reduce the quality of sleep, make it difficult to enter a deep sleep state, and wake up at the slightest sign; Lots of hair and lots of floors? Leave you? ; And staying up late is easy to make people fat, which belongs to the type of puffiness.
Third, how to return? Are you on track? . When there is a huge deviation in your living habits, it is not too late to pull back from the cliff as long as you have the heart. We need to take a small step every day and adjust our sleep time to the first hour every week. After a cycle, you can go to bed four hours earlier than last month, and soon get back on track and form a good habit of eating breakfast. Only in this way can you fall asleep and look forward to every tomorrow.