Clear soup mala Tang is a delicious food made of chicken bone, pig bone, cinnamon, angelica dahurica and other Chinese herbal medicines. Clear soup is the base soup, and fresh vegetables, bean products and meat are added. This dish is light, refreshing and nutritious, especially suitable for young people.
Healthy eating:
Mala Tang usually has all kinds of green leafy vegetables, all kinds of soybean raw materials, seaweed such as kelp, mushrooms and other fungi, potatoes, fish, eggs and so on. In contrast, plant raw materials are dominant. As long as the collocation is reasonable, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.
The heating temperature of mala Tang is not high, which will not cause the problem of high temperature oxidation of oil fume and fat. Compared with high-temperature cooking, it has less pollution to the air environment.
Some oxalic acid, nitrite and pesticides in vegetables can be removed in the first rinse. Although some vitamin C is lost, anti-nutritional factors and toxic substances are also reduced. It is a very good cooking method to change the rinse water regularly and add less salt in the rinse process.