Cabbage and cabbage are the same kind of food, with high nutritional value and good defecation effect during pregnancy.
Materials?
Organic cabbage
green pepper
Vinegar is the key
How to eat healthy food in early pregnancy?
Stir-fry green pepper and cabbage for 5 minutes at the same time.
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Appropriate amount of soy sauce, old vinegar can be put first, and it will be less sour when it evaporates.
Clear soup noodles in early pregnancy
Some expectant mothers in the first trimester have severe morning sickness and it is difficult to eat. We recommend this simple noodle, which has a clear taste and no smell of oil smoke when cooked, and is suitable for expectant mothers with severe morning sickness and difficulties in eating.
Materials?
Noodles 100g
2 shallots
Mineral water 1.5L (weak alkaline water is recommended to relieve and neutralize gastric acid to relieve morning sickness)
How to clear soup noodles in early pregnancy?
Take a clean pot and boil it in water. In the meantime, there is no need to put salt or any seasoning.
After the pot is boiled, peel off the noodles and mix well with chopsticks.
Pick up the noodles with chopsticks, then cut the shallots and put them on the noodles, and pour the soup on them.
skill
There is salt in the fundamentals, so you don't need to put salt when cooking; Early pregnancy is sensitive to the smell of oil smoke, so it is recommended not to use anything in the wok to return to the original taste of food.
Early pregnancy breakfast
Materials?
Banana, strawberry, kiwi, raisin toast
Energy cake in early pregnancy
Materials?
Half a potato
Carrot half root
A quarter of an onion
Two eggs
Appropriate amount of coarse grain noodles
How to make energy cakes in early pregnancy?
Prepare materials!
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Add eggs
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Add the kneaded potatoes, shredded carrots and onion foam and stir well.
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Sprinkle some spiced powder and pepper and mix well.
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Put the batter in the pot.
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Fried on both sides
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Qiebaqibaduo
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