For white-collar workers who work overtime for a long time and are in a state of high pressure, we provide corresponding suggestions. I hope everyone can pay more attention to maintaining physical and mental health while working actively.
Problem 1: Irregular diet, including skipping breakfast, leads to a decline in work efficiency.
Solution: An American health magazine once suggested that it is best to eat eggs at 7: 00 in the morning, drink coffee at 2: 00 in the afternoon to adjust the changes of blood sugar after meals, and arrange some activities that don't require brains at 2: 00 in the afternoon, such as sorting out emails, eating snacks such as apples and almonds at 3: 30 in the afternoon, taking a walk at 5: 00, supplementing vitamin D at 6: 30 in the afternoon, and cooking a meal at night if possible/kloc-0: 0.
Problem 2: You are prone to dry eye and "mouse hand" if you don't pay attention to rest in front of the computer.
Solution: In order to reduce dry eyes, topical eye drops such as Befushu eye drops, tears, sodium hyaluronate, etc. It should be used, but not too often, preferably no more than 6 times a day. Eat more fresh vegetables, fruits, bean products, fish, milk and walnuts. Drink plenty of water, but don't drink too many sugary drinks. You can drink green tea and Pu 'er tea properly, and you can also make tea with medlar and chrysanthemum.
Question 3: Excessive overtime will lead to physical and mental fatigue and easy to be "brain-damaged".
Solution: It is best not to work overtime or less, and finish the work as soon as possible. However, when you have to work overtime, your spirit is poor and your brain is not very smart. Don't treat cigarettes as a "refreshing agent", and at the same time, prevent excessive drinking. You can prepare a towel in the office, apply a hot towel to your head and face when necessary, and cooperate with appropriate massage to promote blood circulation in your head.
Question 4: After lack of exercise, the direct consequence is to become an "office butt". People who are used to sitting for a long time accumulate fat twice as fast as the average person.
Solution: Don't sit for a long time, get up properly, stretch your arms and twist your waist. Jiangnan style, which has been popular all over the world recently, can also learn to jump. Of course, don't flash too much.
Question 5: Some people have high repetitive work content, less external contact, more trivial matters, listless at work, and even rarely talk to people around them. This is a move for "chronic diseases" in the workplace.
Solution: We should pay attention to scientific and reasonable arrangement of daily work and life and adjust the expectation of self-occupation. Learn to adjust emotions, relieve stress, and strive to make work more interesting, which is more conducive to brain health than eating any health care products and supplements.
Once an enterprise executive said, "Don't envy my high salary and make international calls casually. If I can change these into regular work and rest and fixed holidays, I am very willing. " Working overtime at the end of the year is worth reminding everyone.