1, reading. The ancients said, "I have a poem book in my stomach to flatter me." When you encounter troubles, troubles and unhappy things, you should first learn to extricate yourself, read or browse your favorite books and magazines, divert your attention, change your mentality, calm your mood and reduce mental pain.
Listen to music. Music therapy is an effective method to treat mental illness. When you are depressed, turn on the record player and listen to music. You can not only enjoy a beautiful art, but also cultivate sentiment, stimulate enthusiasm and excite your brain, thus gaining the strength and courage of life.
3. humor. Laughter is a lubricant for mental health, which helps to drive away troubles and eliminate mental fatigue. Therefore, when you are anxious, you might as well have some humor, find some jokes and laugh off your troubles.
4. Enjoy these flowers. Looking at flowers is a good way to open the window of the soul and carry out psychological "massage". If you are upset, go to the balcony to see flowers, water and adjust your mood; At the same time, you can also take a walk in the garden, with flowers as your companions, watch them flourish, enjoy their fragrance, and feel comfortable and relaxed.
Step 5 talk. As the saying goes, "One hero has three gangs." When people are frustrated or frustrated, they need the care and help of their friends most. At this time, you can go out and chat with your intimate friends and spit out your unhappiness. With kind persuasion and warm comfort, your mental pain will be eliminated.
Step 6 meditate. Regular use of meditation can make people reach a spiritual realm beyond themselves, and it is also a good way to relax. It only takes 5 minutes, forget your work, forget your troubles, and let yourself enter a brand-new artistic conception. You might as well find a quiet place, sit down in a comfortable position and concentrate on your breathing. At first you may not be able to concentrate on breathing, you will think about it, but it doesn't matter. Stick to it for a while and you will see the effect.
7. Take a walk. Psychologists' research has proved that just a few minutes' walk has obvious effect on eliminating tension. You might as well take half an hour off every day and take a walk in a park or street garden. When you slow down your usual tense pace, you will suddenly find that the scenery around you is so beautiful and your heart will calm down.
8. Exercise. Taking part in sports is undoubtedly a good way to relieve stress. When you run fiercely, swim in the water, or swing in the fierce battle, your muscles are tense, but your nerves are relaxed. After sweating, you will be completely relaxed.
9. Immersion bath. After a stressful day, many people like to take a hot bath to relax themselves before going to bed. This is really a good method. Lie quietly in the water and let this feeling of relaxation slowly flow to your arms, shoulders and whole body. The water temperature should be around 37℃ and the time should be around 15 minutes. You can also try bathing methods such as Chinese herbal medicine bath.
10, tourism. On weekends or holidays, you can go to the suburbs or scenic spots with your family and friends and enjoy the wonders of nature. Especially in densely forested areas, negative oxygen ions are several times more than those in cities, which is a natural oxygen bar. Breathing fresh oxygen in nature is better than the "oxygen bar" in the city.
1 1, keep a diary. Keeping a diary is a good way to vent. When you have something on your mind that you can't mention to others, or you have any grievances and resentment, you can write it down. It seems that fewer and fewer people keep diaries now. In fact, in the process of writing, you will feel your emotions gradually stabilize.
12, slow down. Slow down the pace of life, savor when eating, don't worry about traffic jams when driving, and let yourself calm down by having a cup of tea or coffee after work. If the whole rhythm slows down, the mood will be relieved.
13, climb high and overlook. As the saying goes: "Stand high, see far, and get by." You can climb tall buildings or peaks. Or watch the sunrise, feel the light and heat from the sun, and let the first ray of sunshine in the morning light up the future; Or look at the starry sky and let that tranquility and beauty help you forget your troubles; Or face the sea, so that all sadness and depression become insignificant.
14, chatting online. Log on the internet, enter the chat room and express all kinds of bad emotions, such as depression, depression, anxiety, anger, sadness, etc. Be free and unfettered with strangers. At the same time, you can exchange views with other netizens, which not only comforts others, but also clarifies your own ideas.
15, help hotline. People who are in a bad mood can find a reliable psychologist and then talk to them heartily. Even the closest people don't want to tell their secrets, so they can tell them all without any worries. While listening to the guidance of the psychological doctor, I chatted happily about the philosophy of life. Psychologists will rescue you from your troubles step by step like doctors treat diseases.