Daily treatment measures
Method for relieving menstrual headache 1: hot compress
Soak your hands in a pot of hot water and apply a hot towel to your head for 30 minutes at a time.
Method 2 to relieve menstrual headache: take an outdoor walk.
It can adjust mood and reduce stress.
Method 3 for relieving menstrual headache: massage
Combing the scalp with a pointed comb can improve the blood supply to the brain.
Three or four ways to relieve menstrual headache: drink sweet drinks
Because sugar can quickly increase the blood sugar content of human body, drinking water can increase the blood melting pot of human body and improve brain defects. Therefore, when you have a headache during menstruation, you might as well give yourself a sweet drink.
Some women not only have headaches during menstruation, but most women also have backache during menstruation. Menstrual women had better not beat their backs hard. Because, pounding the back hard, pounding the back will further congest the pelvic cavity, accelerate blood flow, cause menorrhagia or menstrual period is too long, and make the back pain worse.
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Question 2: Why do you have migraine during menstruation? Hello, menstrual headache is closely related to the change of estrogen. When estrogen levels decrease during menstruation, it will cause migraine. In addition, emotional abnormalities such as catching cold during menstruation, blowing cold wind, excessive tension and anxiety can also cause migraine.
Question 3: What about menstrual headache? Because the sudden decrease of sex hormones in the body before menstruation will affect the whole body system and cause certain reactions. These reactions generally appear on the 7th-14th day before menstruation, and get worse on the 2nd-3rd day before menstruation, then gradually decrease and disappear after menstruation. In medicine, these changes are called premenstrual tension. The general manifestations are: (1) mental symptoms: common nervousness, irritability, general fatigue, sometimes headache and insomnia. Lack of concentration, etc. (2) Physical symptoms are the main symptoms: common hand, foot and face edema and abdominal distension, some people have abdominal distension, and most girls have constipation, abdominal pain and * * * swelling pain.
Disease analysis:
You said this situation has something to do with menstruation.
Guiding opinions:
In this case, attention should be paid to menstruation. In this case, attention should also be paid to symptomatic treatment with drugs that promote blood circulation, and Xiaoyao Pills can also be used for treatment.
Life care:
Pay attention to proper exercise and don't use spicy food in your diet.
Disease analysis:
Hello: Your symptom is menstrual syndrome, which means that women will have some discomfort before menstruation.
Guiding opinions:
There is no specific therapy for menstrual syndrome at present. The main thing is to strengthen physical exercise, stay optimistic and restrain your irritability. Pay attention to the combination of work and rest in daily life, don't be too nervous, and eat more fruits and vegetables. You can treat it with oryzanol, 20 mg, three times a day, or you can take Xiaoyao Pill, a Chinese patent medicine, which has a certain effect.
Disease analysis:
Hello, many women feel upset and uncomfortable before and during menstruation. This is a normal physiological phenomenon, but some are mild and some are serious.
Guiding opinions:
If it is only because of menstruation, it is necessary to regulate menstruation first, so as to fundamentally treat it. That is to say, if you have a headache just before menstruation, which proves to be related to it, you can eat more hot food, some angelica, donkey-hide gelatin to supplement your body, or motherwort, and you can always pay attention to eating more blood-enriching food.
Disease analysis:
Headache is a common disease. As far as the incidence is concerned, women are more than men, which is related to the unique physiological characteristics of women. Epidemiological investigation shows that menstruation-related headaches account for about 20% of female headaches.
Women often have headaches before or after menstruation, accompanied by dizziness, palpitation, insomnia, mental fatigue and other symptoms, which disappear or are obviously relieved after one week. Chinese medicine calls it menstrual headache.
Guiding opinions:
In daily life, some foods can cause migraine with weak resistance, and even some foods can change blood vessels or nerves in migraine patients. Gynecologists provided us with this information, mainly as follows:
Dairy products: including skim or full-fat milk, goat's milk, cheese, yogurt, etc.
Chocolate: chocolate is not only easy to gain weight, but also contains caseinate, which is the main suspect that causes migraine; Meat: including beef, pork, fish and turkey;
Fruits: including oranges, apples and bananas;
Wheat: including refined bread and pasta;
Drinks: Some drinks and additives may also cause menstrual migraine, including various alcoholic beverages such as high-concentration liquor and red wine; Coffee, cola, tea and other caffeinated drinks. If you drink a lot of caffeinated drinks every day, people's blood vessels will dilate, which is easy to cause menstrual migraine.
In addition, there are drupes and corn, onions, tomatoes, peanuts and so on.
Mental and psychological stress
Women will inevitably encounter some unpleasant things or difficult problems at work. Coupled with the stressful life and work pressure in modern cities, their brains and nerves are in a state of tension. Sometimes they are depressed, extremely tired and lack of exercise, and sleep for too long, which leads to irregular life. Sometimes they don't eat for a long time, and sometimes they gorge themselves, which leads to menstrual migraine.
perfume
Some strong perfumes will make people nervous and may cause menstrual migraine.
radiation
Some people who work in front of computers are prone to menstrual migraine because of electromagnetic radiation. In addition, factors such as TV screen, spotlight and strong sunlight will make people's eyes tired and cause headaches.
Disease analysis:
Hello!
Clinically, women's headaches before, after and during menstruation are called menstrual headaches.
Menstrual headache may be related to the change of serum estradiol, a female hormone. Due to the physiological characteristics of women, the serum estradiol concentration decreases before and after menstruation, which leads to the reaction of intracranial and extracranial blood vessels and uterine blood vessels to some factors, such as ...
Question 4: How is menstrual migraine appropriate? What should I do? Women are prone to migraine before menstruation, because a large amount of prostaglandin will be released in the blood before and after menstruation, which will relax the smooth muscle, dilate the blood vessels and make the vasomotor function of the blood vessels disorder. Menstrual migraine on the right side is normal, so don't worry too much. Just pay attention to eating hot food.
Question 5: What should I do if I have a migraine every time I come to my period? Be careful not to wash your hair at night.
Have a good rest during the holiday.
Question 6: Excuse me, every time menstruation comes, it will be accompanied by severe migraine. What's the matter? This is related to the unique physiological factors of women-63% of women's headaches are closely related to menstruation. Women have headaches at all times except during menstruation. Clinically, women's headaches before, after and during menstruation are called menstrual headaches.
Improper treatment of female menstrual headache can easily lead to other complications, endocrine disorders and unnecessary troubles.
Patients should pay enough attention to frequent headache symptoms.
Need to go to a regular hospital for professional examination and treatment.
The latest research shows that the combination of traditional Chinese and western medicine has the best effect on female menstrual headache. The main therapy is ATP neuron repair (ATP neuron rehabilitation), which adopts the method of combining traditional Chinese and western medicine to comprehensively adjust, improve the body's immunity, stimulate the body's potential, and bid farewell to a lifetime headache.
cause
Why is menstrual cycle related to headache? Clinical research shows that this may be related to the changes of serum estradiol (a female hormone). Due to the physiological characteristics of women, the concentration of estradiol in serum decreases before and after menstruation, which makes the intracranial and extracranial blood vessels and uterine blood vessels more sensitive to certain factors such as 5- hydroxytryptamine, thus causing changes in vascular tension and causing headaches for some patients who are sensitive to this. After menstruation, the concentration of estradiol in serum returns to normal, and the headache of patients can also be alleviated. Another possibility is that estrogen (including estradiol) can be secreted by prolactin, and then directly or indirectly * * * prostaglandin, which acts on blood vessels, causing blood vessels to contract and expand. This change is also periodic due to the influence of estrogen, thus stimulating headache attacks.
3 symptom editing
supplement nutrition
Calcium and vitamin D: Studies show that both calcium and vitamin D can prevent migraine, and you can take 500~600 mg of elemental calcium every day. But the best sources of calcium are green leafy vegetables and pods. If you take vitamin D, the appropriate dosage is 5 micrograms per day. It is worth noting that in order to prevent calcium loss in the body, animal protein, coffee, tobacco and excessive sodium and sugar should be avoided.
Magnesium: Magnesium is very effective in preventing female menstrual migraine. Studies have shown that if magnesium is insufficient or ingested too much, it will lead to migraine. Therefore, if the diet contains a moderate amount of magnesium, the probability of migraine will be lower. The researchers found that people can take magnesium from food every day, and the foods rich in magnesium mainly include: whole grains (grains containing natural full fiber) and rice; Non-citrus fruits, such as figs; Green vegetables, especially broccoli and spinach. If you add 200 mg of magnesium supplement, the effect of preventing menstrual migraine will be better.
Progesterone: For the treatment of menstrual migraine, topical progesterone emulsion, such as Pro-Gest, can be used. Before menstruation 10 days or so, applying a thin layer on the skin every day can help the human body to suppress the drastic changes of hormones. It can help women to eliminate menstrual migraine, at least for those women who often have migraine before and after menstrual cramps.
Gluconic acid: Gluconic acid can improve the oxygen and function of the brain. Its usage is to take one tablet twice a day and slowly dissolve it in your mouth.
Nicotine Thiamine plus nicotine: These two nutrients can improve the blood circulation in the brain. Take it three times a day. The former takes 800 mg each time and the latter takes 200 mg each time.
Rutin: Taking 200 mg of rutin every day can help people remove the toxic metals that cause menstrual migraine.
Moderate exercise
Exercise can help people to relieve tension and stress, and it is one of the effective methods to prevent mild menstrual migraine. If you have a severe migraine during menstruation, don't exercise, otherwise it will aggravate the pain. Besides exercise, sunshine also has a good effect on preventing or eliminating menstrual migraine. That's because the body's ability to absorb calcium in food is related to vitamin D, which is naturally formed when the skin absorbs sunlight. As long as you bask in the sun for 10 minutes every day, the vitamin D produced is enough for your body. Although this is a joint factor, it can really overcome menstrual migraine.
6 Family Condition Editor
Family physical therapy is an effective, safe and non-side effect treatment method, which can be used as a daily long-term treatment for various types of headaches. Physical therapy includes local cold (hot) compress, oxygen inhalation, head massage scraping and physical magnetic therapy widely used in clinic.
Magnetic therapy is actually a method to treat diseases by magnetic field acting on human body. The magnetic field affects the current distribution of human body, the movement of charged particles, the permeability of muscle membrane system and the magnetic moment orientation of biopolymer. & gt
Question 7: What should I do if I have a headache during my period? Sugar can rapidly increase the blood sugar content of the human body, while drinking water can increase the blood volume of the body and improve cerebral ischemia. Therefore, when you are in pain, giving yourself a cup of sweet milk or juice will help relieve migraine caused by vasodilation and nerve compression.
If you have menstrual headache and want to relieve it effectively, you should avoid four foods during menstruation:
Fruits: including oranges, apples and bananas.
Meat: including beef, pork, fish and turkey.
Chocolate: Chocolate is not only easy to gain weight, but also contains caseinate, which is also the main suspect that causes migraine.
I hope it helps you.