First of all, many risk factors that induce cardiovascular and cerebrovascular diseases, such as hypertension, obesity, hyperlipidemia and blood sugar, can be reduced if we have a normal and regular exercise.
Then the second aspect is that many diseases can be reduced, especially some complications brought by age, such as osteoporosis and diabetes. Because many people actually have decreased immunity and resistance, which may induce many cancers.
The third is to improve an exercise tolerance, that is, many people will feel tired when they don't move every day, and they will feel short of breath when they move. Then this is the performance of cardiopulmonary function and muscle function decline. After normal, reasonable and regular exercise, fatigue and shortness of breath can be alleviated.
The fourth point is losing weight. Many diseases are actually related to obesity, and the quality of life of modern people has improved. But most people do lack labor, especially physical labor, so eating well and exercising less are easy to get fat. Especially the increase of visceral fat, so these problems can be alleviated after losing weight through exercise. In addition, this is to improve the balance and coordination of the body, and the risk of falls for the elderly. It can also improve sleep to a certain extent. The improvement of sleep function will reduce many cardiovascular system problems, including metabolic system problems and immune system problems.
Then there are some chronic pain problems. After this activity, the whole body circulation can be improved. After the improvement of general circulation, many problems caused by chronic pain, soreness and poor circulation can be solved.
In addition, it can reduce some feelings of stress, anxiety and depression. Therefore, exercise can increase our confidence and happiness index in this respect, and make the quality of life greatly improved through this series of improvements.