The best time for dinner is around 6: 30 pm, because it is more appropriate to go to bed 4 hours after dinner, and the time for going to bed should be around 10: 30. In this way, it is reasonable to sleep for about 8 hours every day and get up at about 6: 30 in the morning. If dinner is too late, sleep time cannot be guaranteed, or dinner time is too short to sleep, and the body has not digested food, which is not good for human health. And going to bed soon after meals makes people easy to get fat.
The pace of modern life is fast and the work unit changes frequently. Many people work far from home, and it often takes an hour and a half or more on the way. When I got home, I reappeared to wash vegetables and cook. Because you can make do with two meals in the afternoon, you should eat better dinner, usually from 7 to 8 o'clock. If you work overtime or have a serious traffic jam, you may eat later, cook more food, taste better and eat more naturally. In this way, people can't even eat until nearly 9 o'clock. Business managers even have to "socialize" after work and eat and drink for several hours. By the time they got home after eating, it was already late. They immediately went to bed and ate more cold dishes. Eat less meat and eat vegetables and soy products properly. In addition, you can eat a fruit before meals. As the saying goes, eat like a king for breakfast, a commoner for lunch and a beggar for dinner. From the perspective of health, this sentence has some truth. Related reading: introduce a very common food that can lose weight, be happy and refresh. Be careful of these 8 kinds of foods that are harmful to breakfast, not afraid of obesity. This study reveals the important reasons for unsuccessful weight loss. How do people who often stay up late maintain their skin? Health Tips for Dinner: Six taboos of orange fruits and vegetables help to smooth the abdomen. Eating too well and too late at dinner is easy to cause cancer. Five kinds of health tea that white-collar workers should drink more.
Third, eat dinner like a beggar.
Many people eat the best meal of the day at dinner, including stir-fried dishes, cold dishes, rice and soup. Chicken, duck and fish are essential, so they can fully enjoy a delicious meal. However, if dinner is too rich, it will lead to overnutrition, too much meat and greasy food, too many calories, which will be harmful to people's health, and people will easily get fat, undermining our weight loss plan. In the long run, we are prone to cardiovascular and cerebrovascular diseases and diabetes, and the risk of cancer will increase.
The pace of modern life is fast and the work unit changes frequently. Many people work far from home, and it often takes an hour and a half or more on the way. When I got home, I reappeared to wash vegetables and cook. Because you can make do with two meals in the afternoon, you should eat better dinner, usually from 7 to 8 o'clock. If you work overtime or have a serious traffic jam, you may eat later, cook more food, taste better and eat more naturally. In this way, people can't even eat until nearly 9 o'clock. Business managers even have to "socialize" after work and eat and drink for several hours. By the time they got home after eating, it was already late. Go to bed at once. These too late, too good and too many dinners are harmful to your health.