Go to bed early, and the peak of growth hormone secretion is after sleeping for an hour. Generally 22:00-65438+ 0: 00 am. At this time, secretions account for 20% ~ 40% of the total secretions, so be sure to go to bed early.
2
Not picky about food, not partial eclipse, to ensure nutrition. Because bones are formed by absorbing protein, phosphorus, calcium, etc.
three
Strengthen exercise. Especially swimming, mountain climbing and running. Do more outdoor activities and absorb more fresh air. Receive sunlight to promote bone and muscle growth.