Have breakfast and eat well.
For many office workers, in order to sleep in bed for a while, or because of poor traffic in public places, they often skip breakfast or eat something with little nutrition in a hurry. In the long run, it will not only have a bad influence on your body, but also affect your normal work. Therefore, a normal and nutritious breakfast is undoubtedly the best thing to start a day for everyone who goes to work. Don't underestimate the good habit of eating breakfast that makes you energetic and healthy.
Have a good sleep at night.
After a busy day, office workers often lie on the sofa when they get home from a busy day, play computer or tablet after dinner and stay up late. What I want to say here is that this will not only make your body weaker and weaker for a long time, but sub-health is one of them. You need a good rest when you come home from work, but you also need moderate exercise. You can help clean up the house or something. It's better than lying on the sofa after eating. Also, it is best to go to bed before 1 1, and it is not suitable for drinking coffee at night. If you can soak your feet before going to bed, it will be of great help to the health and relaxation of the whole person, and it will also make you have a good sleep and have a better spirit to go to work the next day.
Moderate exercise must be there.
Now some office workers, because they use computers for a long time, mostly sit on stools for a day, and usually don't pay attention to doing some physical exercise. After a long time, their bodies will unconsciously sound an alarm. Always beware of sub-health symptoms caused by work to improve physical function. Besides doing some indoor or outdoor physical exercise in my spare time. At work, you must also be careful not to sit still in front of the computer screen, but also stand up from time to time to move your limbs and neck. Drinking more water is also an important way to improve physical function.