Can drinking mineral water change physical fitness and make people healthy?

I can't. The human body needs to ingest water with different components to achieve health! Don't think that mineral water contains all kinds of minerals to make you healthy, which is wrong. People who drink mineral water regularly will lead to the lack of certain ingredients, which is harmful to your health.

Therefore, you can change the kind of water you drink at any time, such as Watson's distilled water, cold boiled water and mineral water.

Of course, drink less carbonated drinks.

If you want to lose weight, taking low-fat or skim milk three times a day can double your weight. Drinking at least 6~8 glasses of water every day can buffer hunger before meals or between meals, thus controlling appetite; Drinking 180~240ML green tea for breakfast and afternoon tea is conducive to maintaining good health and body shape; Drinking less than two cups of coffee every day can control your appetite.