What snacks are good for children? Many children like to eat snacks when they are young, but many parents think that snacks are junk food, which will affect their health. But snacks are also classified. Not all snacks are not suitable for children. Let's share what snacks are good for children's health and related information.
What snacks are good for children? 1 1. Sunflower seeds: They can nourish the skin. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2, peanuts: can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3. Cereal food: a food made of grains with more carbohydrates by puffing, which is crisp and easy to digest and can be ingested in moderation. In addition, soft bread, cakes and biscuits can be chosen as children's next lunch.
4. Fruit: Fruit is a food that children of all ages like to eat and can eat. Fruit contains glucose, fructose and sucrose, which is easily absorbed by human body. Organic acids in fruits can promote digestion and increase appetite; Fruit contains pectin (a soluble dietary fiber), which can prevent constipation; Fruit is also the main source of vitamin C.
What snacks should children not eat?
Chocolate
Eating too much chocolate is harmful to babies. The theobromine contained in chocolate will harm the nervous system and heart, relax muscles, increase urine output, and make the baby indigestion, unstable sleep and crying. Children who eat too much chocolate will make the central nervous system in an abnormal state of excitement, causing symptoms such as anxiety and rapid heartbeat, which will affect children's appetite.
popcorn
Popcorn has a high lead content, which will damage the nervous system, digestive system and hematopoietic function when it enters the human body. Children's detoxification of lead is weak, and eating popcorn often leads to chronic lead poisoning, with symptoms such as loss of appetite, diarrhea, irritability and purple gums.
jelly
Additives such as potassium sorbate, citric acid and carrageenan are the most commonly used. Excessive intake of potassium sorbate can lead to allergic reactions and affect children's absorption of calcium.
ice cream
Additives such as artificial flavors, thickeners and synthetic pigments are the most commonly used. According to foreign regulations, some of these artificial colors cannot be used in food.
Children should pay attention to five points when eating snacks.
1. Don't eat snacks too close to dinner. Snacks are best arranged between meals.
2. Choose fresh and digestible snacks. Choose more fresh and natural snacks and eat less fried, sugary and salty snacks.
3. Eat snacks in moderation. Snacks should not be eaten much more than dinner. The premise of eating snacks is when children feel hungry.
4. Eat snacks no more than 3 times a day. Too many times, even a small amount of snacks will add up every time.
5. Don't treat snacks as rewards. Don't use snacks as a means to reward, punish, comfort or please children. After a long time, the baby will feel that all the rewards are good and will be more dependent.
What snacks are good for children? 2 fruits and vegetables snacks.
Fresh fruits and vegetables are rich in healthy nutrients such as vitamin C, vitamin B, potassium, magnesium, calcium and dietary fiber.
Fresh fruits and vegetables have the highest health index among snacks of fruits and vegetables, so they can be eaten frequently. Such as tomatoes, cucumbers, bananas, pears, peaches, apples, oranges, watermelons, grapes and so on.
Dried fruits and vegetables processed with sugar or salt rank second in the health index of fruits and vegetables snacks and can be eaten properly. Such as seaweed slices, dried apples, raisins and dried bananas.
Canned food and candied fruit rank third in the health index of vegetables, fruits and snacks, and should be eaten in limited quantities. For example, snacks such as canned fruits and preserved fruits have high sugar content, and some nutrients are lost in the production, so they should be eaten in limited quantities.
Snacks suitable for children
It is beneficial to give children snacks scientifically. The survey found that children who eat snacks between meals are more likely to get a nutritional balance than children of the same age who only eat three meals. Although we can't all object to eating snacks, we can't let children eat snacks. Some parents often attribute eating snacks to bad habits and don't give them to their children at all.
Or blindly satisfying children's tastes and giving them whatever they want are not conducive to their healthy growth. Because eating too much, eating irregularly and eating without choice will affect the appetite of dinner, thus affecting the nutrition absorption of children. Doctors suggest that snacks should be small, such as a small dish of walnuts, peanuts or melon seeds.
A small amount of candied fruit, such as preserved apricots, peaches, hawthorn and dried tangerine peel, should be eaten less or not by obese children.
Generally speaking, nuts are good for children's brain development, but you can't eat more because nuts are high in oil and you can eat less staple food. In addition, snacks must be hygienic, safe and digestible. Don't eat any smeared food, food containing pigment, etc. In the choice of time.
You can eat it about half an hour before and after meals, while watching TV after meals, or while eating snacks. In addition, children under three years old are not suitable to eat nuts with high protein content and fat content. If you want children to eat nuts, you can change their shapes or processing methods, such as walnut stuffing and fried peanuts instead of boiled peanuts, but you must not eat too much.
(1) dairy products. Various dairy products (such as yogurt, pure milk, milk refreshing, etc.). ) contains protein, fat, sugar, calcium and other high-quality nutrients, which should be guaranteed for children to eat every day. Yogurt and cheese can be used as afternoon meals, and milk can be eaten in the morning and before going to bed.
(2) fruit. Fruit contains more sugars, inorganic salts, vitamins and organic acids. Eating fruit regularly can promote appetite and help digestion, which is extremely beneficial to children's growth and development. It is best to eat a proper amount of fruit after meals every day. For children who have no teeth for more than 4 months, you can scrape off the pulp of bananas, apples and other fruits with a spoon and feed them to children. Children with teeth can cut the fruit into small pieces and eat it with a spoon.
(3) cereal. Cereals (biscuits, cakes, bread, etc. ) contains protein, fat, sugar, etc. Children can eat cakes at lunch to supplement calories, but they can't eat cakes as staple food, so children can eat them at will, especially before meals.
What snacks should I give my children 3 1, fresh fruits and vegetables?
Maybe this is not a snack for adults, but for babies, they are still young and don't need side dishes to eat staple food, so these can be used as snacks after meals. Fruits and vegetables are rich in vitamins and dietary fiber, which can enhance the baby's resistance. Parents can mash the fruits or vegetables, and when the baby is older and the teeth are stronger, it will be easier to cut the fruits into pieces for the baby to eat.
2. Milk
After the baby is weaned, including not drinking milk powder, you can give the baby some milk. Drinking more milk can supplement calcium to the baby's body. The Dietary Guide for China Residents recommends that children aged 2-5 drink 300-400ml of milk every day, which can basically meet the baby's body's demand for calcium, and the baby is expected to grow into a big man in the future.
3. Bread and biscuits
Basically, you can choose the first two kinds of snacks, but you should choose bread and biscuits carefully. For some greasy and sweet bread, it is not suitable for babies. It is best to choose whole wheat bread for your baby, as well as biscuits. Whole wheat food can replenish energy for your baby, with low fat content, so you don't have to worry about the problem that eating too much will seriously exceed the standard.
Step 4: nuts
Nuts are rich in fatty acids, minerals and various essential amino acids, which can be regarded as the snacks with the highest nutritional value among adult cognitive snacks, but nut foods are hard, if the baby's teeth just grow out.
And if you don't refuse, it is not recommended to give the baby the whole nut directly. Babies are likely to swallow nuts directly without chewing, and it is easy to choke. Therefore, if you give your baby nuts, you should cut them into small pieces in advance, even if you swallow them directly, you don't have to worry about getting stuck in your throat.
5. Meat and eggs
Of course, the meat and eggs here are not those sold in the vegetable market. There are also meat snacks on the market, such as beef slices and bacon. These snacks can also be given to the baby appropriately.
When the baby's body is in the period of growth and development, although they are small, they need more nutrition and energy than adults, and they are more active, and may be digested just after eating, so it is not enough to provide nutrition only by three meals a day, so it is inevitable to give the baby some snacks between meals. Eat some healthy snacks as a nutritional supplement after meals, and your baby will develop well.