1, movement of sewing needle
Exercise is an important way to protect the heart, which can promote blood circulation and enhance cardiopulmonary function. But many people complain that they have no time to exercise, and their work is very busy. In fact, you don't have to go to the gym to exercise, you can use some spare time to exercise. For example, walking to work, such as taking more stairs and taking less elevators.
2. Eat different kinds of vegetables and fruits.
Vegetables and fruits are low in calories, high in dietary fiber and rich in antioxidants, which are good for heart health and can help people prevent three high diseases. When eating vegetables and fruits, try to eat a variety of vegetables and fruits, not just one or two.
Edible nuts
There are many kinds of nuts for you to choose from in life. If you want to maintain your heart, you can eat a proper amount of nuts every day. Nuts are nutritious and rich in protein, minerals and vitamins. Studies by authoritative organizations show that eating nuts more than twice a week can reduce people's risk of heart disease. But nuts are fat, so you can't eat too much.
Step 4 eat more fish
Compared with pork, beef, mutton and other meats, fish is the most heart-friendly. Fish is rich in protein and polyunsaturated fatty acids, which can maintain cardiovascular health and reduce the risk of cardiovascular diseases. You can eat a portion of fish every night, which is light and good for brain health and heart health.
5, often take a deep breath
You can try to take a deep breath for a few minutes after waking up every morning, or you can relax yourself for a few minutes after work. Deep breathing can help the body relax, breathe in more fresh air, supply nutrients for various organs and improve their functions. It is also good for heart health and can stabilize the heart rate. When you are emotional, you can also take a deep breath to calm yourself down.
6. Make your mood better
When people are particularly angry or anxious, or have some other negative emotions, their heartbeat will accelerate, and even palpitation and palpitation will occur, which is very unfavorable to heart health. If you want to make your heart healthier, you must ensure that you have a stable mentality and a good mood, especially for the elderly. Don't get angry often.
7. Don't drink too much coffee
Coffee can refresh people and is a must for office workers. But you can't always use coffee to fight fatigue. You drink too much. If you drink more than three cups of coffee every day, it will put a burden on your heart. A cup of coffee every day is enough. Don't indulge in coffee.
Protecting the heart is inseparable from people's daily efforts. These are the most common things in life and can be done with a little attention. I hope everyone can pay attention to this matter, truly realize the importance of protecting the heart, do a good job in heart protection in life, and keep the heart healthy and away from cardiovascular diseases.
# Super Family Doctor Team #
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