The role of folic acid
Folic acid can effectively reduce the risk of neural tube defects and heart malformations, such as anencephaly and spina bifida. It is very important for the healthy growth of the fetus.
Get enough folic acid from food.
As long as the daily diet is balanced, most expectant mothers can get enough folic acid from food. Such as green leafy vegetables, beans, nuts and animal livers.
Appropriate folic acid supplementation
For expectant mothers with folic acid deficiency or special circumstances, it is still the best policy to supplement folic acid appropriately. However, if the diet is normal, you can rest assured that your baby will grow up healthily without taking folic acid tablets.
Keep a relaxed attitude
Dear expectant mothers, don't worry too much about folic acid supplementation. Keep a relaxed attitude, and your baby will naturally feel your love and care!