Aging makes the function of various organs of human body appear obstacles, and the imbalance of endocrine and metabolism is the most important reason for the occurrence and development of osteoporosis. The osteoporosis we are facing is not caused by "calcium deficiency". The fundamental point of the relationship between osteoporosis and calcium is that osteoporosis is due to endocrine metabolism, calcium and phosphorus metabolism disorder, and bones can not effectively absorb and utilize calcium, resulting in a large amount of calcium being discharged from the digestive tract. Therefore, if the calcium uptake rate of bones is not improved, any form of calcium supplementation is futile.
Traditionally, calcium can accelerate the growth and development of young people's bones and increase bone mineral content. Simply supplementing calcium can prevent and treat osteoporosis in the elderly. Recent studies have proved that high-dose calcium supplementation in early menopause can not slow down the rapid loss of bone mass, and blind calcium supplementation may also lead to the occurrence or aggravation of diseases such as calculus, arteriosclerosis and hypertension. Calcium supplementation should be carried out in an appropriate amount, many times and purposefully. Regular physical exercise can enhance physical fitness, strengthen bones, prevent osteoporosis and relieve osteoporosis symptoms.
1. The prevention and treatment of osteoporosis is mainly aimed at middle-aged and elderly people. Routine physical examination and motor function test must be carried out before exercise to ensure safety.
2. Exercise should avoid excessive explosive force and strength exercises and breath-holding movements, and gradually increase the intensity of exercise from an early age to prevent sports injuries.
3. Exercise outdoors as much as possible.
4. During exercise, we should strengthen diet nutrition, pay special attention to calcium supplementation of animal foods, and supplement drugs appropriately under the guidance of doctors when necessary.
5. In order to maintain a high bone mass or delay the loss of bone mass, both young people and middle-aged and elderly people must persist in exercising, improve their interest in exercising and form exercise habits.
6. Check your body regularly, and adjust it at any time according to the inspection results and sports feeling to ensure reliable sports effect. Childhood and adolescence are critical periods for bone development. It is important to complete good bone mass accumulation in children and adolescence and obtain the best peak bone mass, which is also an important determinant of bone health. Higher peak bone mass can improve the body's tolerance to future bone mass loss and delay the risk of fracture caused by bone mass loss in old age.
Exercise on the premise of adequate intake of calcium and vitamin D can obviously increase muscle volume and strength, which may slow down bone loss to some extent. Exercise for the elderly can also improve the functional state and independent living ability of the body, thus improving the quality of life. In life, we need to stay away from risk factors, quit smoking, drink less alcohol and drink less coffee, and strive to minimize the risk of osteoporosis.