What vegetables to eat is healthier for your health.

1. Tomatoes contain lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. At the same time, tomatoes are also a source of vitamin C, which can reduce the risk of cancer such as pancreatic cancer. People with indigestion can eat some tomatoes properly at ordinary times.

2, carrots: Its juice is an alkaline food, containing pectin, which can promote the formation of stool and absorb bacteria and toxins, so people with indigestion can also choose carrots, which has a certain alleviating effect.

3, corn corn contains magnesium, and magnesium can strengthen the peristalsis of the intestinal wall, thus promoting the excretion of waste in the body. In addition, it also contains a variety of vitamins and minerals. It is very beneficial to human health and may be eaten properly in daily life.

4. Cabbage: Cabbage is rich in crude fiber, which can not only promote gastrointestinal peristalsis, but also help digestion and avoid dry stool, so it is one of the vegetables that are very suitable for people with indigestion.

5, white radish: white radish has the function of promoting qi circulation, digestion, and helping digestion. It contains a lot of dietary fiber, especially radish leaves, which are rich in plant fiber, which can promote gastrointestinal peristalsis, digestion and stagnation, appetizing and strengthening the spleen, and people with indigestion may wish to boil water with radish leaves to relieve abdominal discomfort.