In the lecture, Mr. Lin told us how important the mental health of teachers, a special group engaged in teaching and educating people, is through terrible survey data and various cruel cases. The mental health of teachers not only affects the overall quality of teachers, but also affects the healthy growth of young students. Because of the particularity of teachers' profession, the pressure on teachers is greater than other general occupations. Therefore, we should find ways to adjust our physical and mental health in order to do our work better, adapt to society and survive.
First of all, we should realize that teachers are human beings, and since they are human beings, it is impossible to be "perfect and omnipotent". Teachers should learn to know themselves and treat their advantages and disadvantages dialectically. We can constantly supplement our knowledge, culture and moral quality by continuing to study, so as to adapt to social development and meet the various needs of students. However, don't regard yourself as "all-rounder" or think that everything is higher than students. There is not a saying: you can pursue perfection, but you can't demand perfection.
Secondly, teachers should learn self-psychological adjustment, maintain a positive and optimistic attitude and cultivate a humorous lifestyle. Middle school teachers are facing the pressure of curriculum reform, further education, public opinion and their own family and life. They must master the methods of psychological adjustment, learn to relieve psychological pressure and improve their psychological endurance. I am willing to contribute in my work, love my post and students. If students are angry with me, I will not be angry, treat students equally and peacefully, and establish a good relationship between teachers and students. In life, pay attention to health, eat reasonably, arrange time reasonably, relax moderately, and establish good social interpersonal relationships; Learn to think and deal with problems from the perspective of happiness, be a mentally healthy person and be a mentally healthy teacher.