1 diet. Eat less starchy food for dinner. We all know the old saying "Eat well in the morning, eat well at noon and eat less at night". Choose nutritious food for breakfast, such as eggs and skim milk, and choose high protein for lunch, such as drinking a box of skim milk and eating an egg and an apple. At night, our body's metabolism is the slowest and the most difficult to digest. So if you really want to lose weight, try to eat less starchy food at night, that is, it is best not to eat anything within four hours before going to bed, especially greasy midnight snack. But if you are really hungry, you can drink a bottle of yogurt to replenish energy, or eat apples.
② Exercise. Kicking shuttlecock to lose weight is more suitable for 15 students. This kind of weight loss activity is relatively low in cost and simple in operation. Shuttlecock kicking belongs to a whole-hearted healthy exercise, which can not only exercise every muscle of the human body, promote metabolism and help blood circulation, but also improve vital capacity and play a good role in strengthening the body. Often kicking shuttlecock can achieve a good weight loss effect, but also concentrate on exercising people's reaction ability, which is also helpful to improve intelligence, so it is very suitable for people aged 15.
15 years old is still relatively easy to lose weight. However, losing weight is never an easy task. You need enough patience and perseverance to get a good weight loss effect. Fishing for three days and drying the net for two days are easy to rebound. Therefore, no matter what age stage, you must be fully psychologically prepared before losing weight, and don't give up halfway.
If you still can't lose weight successfully, it is suggested that you can consider a youth weight loss training camp, focusing on weight loss and new ideas, and helping children lose weight through healthy eating and scientific exercise.