The four mental health problems of modern people, most of our physical health is also related to our mood. Because many people are stressed, tired and have relatively weak resistance, which will directly affect their physical health problems, mental health problems are very important. Let's look at four mental health problems of modern people.
Four mental health problems of modern people 1 How to judge a person's mental health or not?
First, a mentally healthy person will first have a full sense of security, maintain a certain degree of confidence in himself, and will not be afraid of something that may never happen.
Second, I have a beautiful wish for my life, but this wish is within my ability, and I can get the life I want through my own efforts.
Third, I am optimistic and cheerful in my life, have strong interpersonal skills, have several good friends and have my own circle of friends.
Fourthly, the study points out that people with mental health must be able to express and control their emotions reasonably, and they will not get angry easily, nor will they always be cold, giving people a feeling of peace and closeness.
What are the benefits of healthy psychology to people?
Healthy psychology is very important for human beings. As a highly intelligent creature, human inner activities are very vivid and complicated, which may bring some harm to people if they are not very good.
First of all, a healthy mind can help people keep healthy bodies. Mental health and physical health are closely related. Mental health will directly affect people's normal life and thus affect people's physical health, and physical health will also affect a person's mental health.
In addition, a healthy mind can make people's lives smoother and happier. Many people are prone to various problems in their lives, the main reason is that their mental health has gone wrong, which makes people unable to handle some things well.
How to maintain mental health?
In fact, for modern people, the most important thing to maintain mental health is to learn to effectively relieve their psychological pressure in a reasonable and timely manner. Scientific research has proved that stress is the main cause of a series of psychological problems of modern people. Therefore, people must have their own hobbies, and at the same time, they must know how to pour out their troubles to others, and they can't carry everything by themselves.
The four major mental health problems of modern people are in the period of procrastination, and before the arrival of tension, procrastination is a good time to relax temporarily, enjoy the present and dance with hobbies. Procrastination is so addictive.
But in today's fast-paced society, efficiency is king. If we delay, we will screw things up. The bitter fruit of this failure of self-regulation may be unpleasant. In order to make our life go on in an orderly way, refusing to delay has become a necessary procedure to improve efficiency and restart self-regulation.
First, let's learn about procrastination.
Procrastination refers to the failure of self-regulation. It is still an act of delaying what you plan to do when the consequences can be expected to be harmful. This is a common phenomenon, which is quite common and distressing in the post-80s, post-90s and post-00s.
I divide the common causes of delay into the following three types, and attach solutions.
0 1
First of all, the current task is difficult, and the result may not be satisfactory. Try to put things off.
There is an old saying in China that things are slow and round, which should be a true portrayal of the procrastination patients' inner procrastination. Essentially, it is an escape psychology. You can't escape on the first day, and you will eventually get things done. The later you get, the more you can't end it. After the result is a mess, you should pay more attention at this time, and it is easy to cause negative psychology such as anxiety and self-rejection.
Clear the consequences of procrastination, the impact on their own development, strengthen their sense of self-identity, treat themselves with incentive policies, subdivide their time into minutes, plan what must be done, what is urgent and what should be done, try their best to achieve a satisfactory result, and the best way to overcome fear is to face it.
02
The second is that the concept of time is weak, and people often forget the passage of time in their lives and indulge in the present. This kind of procrastinator, because of his vague concept of time, often delays the delivery of work and tasks, and is prone to be late in daily life. He is a veritable king of procrastination, and they should have the most say and be most affected by procrastination.
It is suggested that the clock and mobile phone time be advanced by 15-20 minutes, which is always faster than the actual time. It is a good habit and virtue to finish, make an appointment or arrive in advance in work and life.
Here, I also want to popularize the harm caused by continuous alarm clock. We like to sleep in bed, but we are worried about not getting up, delaying work or going to school. We will choose to set more alarm clocks. This repeated waking and falling asleep will lead to chronic fatigue. Getting up immediately after the alarm clock rings is the correct way to wake up the alarm clock.
03
The third is that in the process of completing the task, there is no hurry to get things done. They finish what they are interested in first, brush dramas and read novels. These things seem to be a waste of time. In their eyes, they are all enjoying the present and doing what they like.
There are no unreasonable delays and frequent delays, which can be considered as the coexistence of work and life, and the demand for personal hobbies is higher than the completion of tasks. If you can't achieve a good balance, then take a look at the next little coup.
Little coup—
Have a life outside of work and hobbies outside of life, such as watching movies and playing games, which can be done in your spare time. These tasks are scheduled regularly and have quality requirements. You need to allocate time and resolutely move back to these attractive ones. If you don't have this self-control, you can use some software that can help you improve your concentration, turn on the lock mode, such as Tomato ToDo, or turn on the anti-addiction mode in the software settings. Now a lot of software.
Procrastination is not a disease, it is good to delay things. Refuse to procrastinate. If you know the result of procrastination, don't choose to procrastinate. Let time pass pale and regret running after you!