1, 1.0 version 90-day practice punching goal: get up at 6: 30 every day and punch in the circle of friends, and complete the goal in 23 days. Tip: Break down the events of punching out friends in the morning into executable steps, write down the SOP and stick it in the place where you can see it most easily when you get up in the morning, and follow the SOP step by step after you wake up. 2 1 day has become a habit. Even if you are on a business trip, you can keep your eyes open and complete the practical work of the day according to the SOP process, which will add points to the group.
Ps: As the rotating host of this week's group meeting, I attended the class meeting tips meeting at 6 o'clock on time, reviewed the essentials that are easy to implement, and organized and successfully completed the group meeting at 7 o'clock. In the process of preparing for the meeting, I learned the use of graphite documents and the invitation of Tencent meeting. The use of new applications is not as difficult as expected. Overcome psychological barriers, use "point, search and ask" to explore learning, and solve one problem at a time, you can unlock a new skill! There is no limit to learning the sea ~
2. Morning Diary
Every day around the eight major concerns &; Check the calendar and list, and write down the morning diary of the day in the fill-in-the-blank format-list the three frogs to eat that day and the eight specific matters of concern, which is a must-do after the above punching exercise.
It never happened without a record! After that, I plan to review, reflect and improve the events of the previous day on the basis of the current morning diary of the lower grades.
Health aspect
1) has developed the habit of waking up naturally at 6: 30 every morning and punching out in the morning;
2) After the Spring Festival holiday, the yoga room will start classes normally and insist on yoga practice ≥4 times a week;
3) Keep the goal of low GI diet every day after the Spring Festival, and adhere to the good habit of eating grape fruit powder and collagen every morning and evening for 6 years, and form a good habit.
Learning and growth
I hope to develop good time management habits. Focus on practicing 255 tomato clocks and make progress, and stick to 16 tomato clocks on peak days. Try to form natural habits and live an efficient and balanced life.
Experience breakthrough
I get into the habit of getting up early every morning to write a morning diary, and I can finish it basically every day. I fill in one of the eight concerns in my dream list every day, and I have made progress. In the worst case, I can eat three big frogs a day.
Leisure and relaxation
It is a kind of relaxation to organize your space and time in your spare time.
family life
In the communication with his son, he can naturally tell his bright spots and constantly encourage him to break through himself.
Working life
List three frogs in the morning diary every day, and you can basically complete the work arrangement of the day according to the daily priority.
Interpersonal community?
Send Lantern Festival greetings to friends, relatives and colleagues ~
financial management
Insist on keeping accounts every day! I sorted out the annual bill of 202 1 and knew my own expense ratio. Better open source and reduce expenditure.
3. Practice using A4 paper.
Although I feel that printing A4 paper to record events is not environmentally friendly and somewhat rigid &; Wordy &; Trouble. However, I did it, printed a stack of paper, and simply recorded the thoughts and ideas that popped up in my mind during eating tomatoes, that is, class C events.
At an appropriate time, usually after the completion of high-energy events, Class C events are listed in the A4 paper work method table, and different symbols are marked according to events, priorities, projects, etc. , and fill in the specific events and deadlines, and match the steps (S space, T tools, E energy, P people) with different space scenes (at home, in the office, out), different tools (telephones, smart devices) and different time periods (.
These can all correspond to subitems, inboxes, labels, dates and so on in the list app, such as 1 to-do list. Do simple things over and over again, copy first and then surpass!
Only after careful practice can life be truly effective.
4. 1 todos practice? Scheduling, recording, scheduling and execution are a cycle.
I am used to using this inventory software to record events and clear my brain.
432 1 rules still need constant practice and improvement.
A, do not delete, accounting for 40%
Whether it can be deleted can refer to these three questions:
1) Should I do it?
2) If I do, what results do I want?
3) What is the first step?
B, things that are more than 2 weeks are not urgent, and they are put on hold in other pending cases, accounting for 30%.
C. The things to be done within 2 weeks belong to emergencies, and 65,438+00% of them need to go to the schedule and list (subdivided into situation lists, such as at home, going out, office, smart devices, etc. ) and enter the calendar.
Everything in advance, pay attention to the calendar, and then look at the list. Several calendars, many lists.
D, leave blank, don't arrange too many schedules and lists with deadlines every day, and set aside time to deal with unplanned emergencies, with lists accounting for 20%.
Clean your brain regularly and set a fixed time, such as cleaning Todos inbox every night 10, and setting a fixed time every week for weekly inspection to solidify and form a habit.
At present, there are still many wonderful tricks in the software that have not been unlocked, so we need to keep learning in coach Chu Rui's small stove class. Rome was not built in a day, and it is also a wonderful thing to discover the benefits brought by software step by step.
5. Xiao is really lucky
This week, the team won the third place and progress award, and won the third place in the total score of excellent homework and personal practice. Today is very unexpected, happy and lucky. Thanks to the mutual encouragement and support of the members of Class 302 Group B, and thanks to coach Wang for suspending his homework and accompanying me, so that I was rated as an excellent homework after constantly revising my response homework.
Re-understanding: everything must be completed first, then perfected, then acted and corrected. Completion is better than perfection!
6. Plans for next week
When children start school, they will complete the annual dream list, weekend schedule and make a list (morning list, schoolbag list, bedtime list, play list) with their children on weekends, and pay attention to the matters together with 255 tomato clocks!
Feeling: This week, I understood the significance of the 90-day practical training camp organized by Mr. Ye in collaboration with all coaches and students, and the prompt meeting at 6 o'clock every Saturday morning. After two days of classes, one ear listens to the other, and few people can perform it in place. In fact, it is equivalent to learning in vain. Teachers want us to apply what we have learned, so they take great pains to conduct 90-day sparring and weekly tips meetings. At the tips meeting, they reviewed the contents of online classes, and at the same time, they broke them down into more down-to-earth action goals, and encouraged everyone to record weekly exercises through morning diaries. For example, last week, we practiced the focus list, and this week, we implemented the A4 paper working method. At the same time, it is a good habit to check the usage of our 1 TODODOS list every week and keep practicing and improving.
I think this set of operations is somewhat similar to the PDCA cycle in quality management activities. Planning, execution and inspection? And then what? Act (processing).
Finally, it is easier said than done. Try to give full play to the value of tools during the 90-day practice, achieve high-energy and important things, live an efficient life without imbalance, and promote the integration of knowledge and practice in daily life!