What are the benefits of playing tennis?

The advantages of girls playing tennis are: 1. A healthy body. Tennis seems to be played with hands, but it is actually played with legs, so tennis exercises the lower body, especially the calf. At the same time, playing tennis is conducive to shaping the waist, which I deeply understand: the exercise intensity of female amateur tennis players is not only suitable for fitness intensity, but also can be aerobic exercise-fat exercise, which is also commonly known as fat-reducing exercise. Secondly, tennis is a ballet on the court, which pays great attention to beauty and rhythm. Girls don't need much effort to play tennis, but they can cultivate a sense of rhythm and physical coordination. Temperament, charm and beauty can all come from tennis-look at the beauties in tennis-Sharapova and Kournikova. . . . . . . . . Third, playing tennis is good for beauty. It is believed that sweating is inevitable after an hour of exercise. You know, sweating is a good way to detoxify beauty. Fourthly, playing tennis can make people happy, enhance their self-confidence and release the most authentic and natural side of sports. One of my roommates accidentally saw me play ball and said, you play ball beautifully (to be honest, it's not a fabrication). Playing tennis can help people develop a positive attitude and cultivate tenacious perseverance and indomitable spirit. Every time I catch a ball, I tell myself that I must try my best to catch it, even if it is far away from me, I must try my best to run there, pull up my racket during the running, and prepare to run to the right place, and I will naturally hit the ball. Many times, the seemingly impossible ball is just hit. Therefore, you should be active in playing and doing things. It's hard to be prepared and seize the opportunity without success. In hitting the ball again and again, you will never give up a ball easily. You will hit one ball after another. Sometimes, when the opponent is at the same level as himself, it depends on who made the first mistake. As long as you play every ball with your heart, take your time and grind your opponent to death without killing him. So we must stick to it, slowly but surely, and never give up. Also, girls can meet many like-minded friends when playing tennis. The advantages of middle-aged people playing tennis are: the most obvious thing is that playing tennis can improve the athletic ability of human muscles, prevent people from degenerating due to too little muscle use, and also have certain benefits for bone exercise and osteoporosis prevention. At the same time, many diseases will disappear because of playing tennis frequently. For example, fatigue caused by sub-health is the most common among white-collar workers. After playing tennis, they won't feel tired, but their spirits will improve. When people enter old age, some nervous system diseases, such as Alzheimer's disease, will be triggered due to the degenerative changes of the nervous system. Tennis games will improve the control ability of the elderly to some extent. In addition, this exercise also has a certain containment effect on common diseases of the elderly, such as hypertension and hyperlipidemia. In addition, because there are constant strokes in the process of playing tennis, I always have the idea of "you lose and I win" in my mind. This is good for people, especially white-collar workers with high pressure in the workplace, and it is good for psychological adjustment. The advantages of old people playing tennis are as follows: first, people are locked in a net, and people don't directly collide, so the strength of playing tennis can be large or small. At the same time, playing tennis is an outdoor activity, with fresh air and bright sunshine, which is beneficial to physical and mental health and suitable for the elderly to exercise. Playing tennis for the elderly has many advantages. 1. You can keep healthy. Old people who often play tennis will not lose their heads and eyes when eating and sleeping. 2. You can be happy. Playing tennis is an active rest. Playing tennis makes you sweat and feel comfortable. 3. Can contact feelings. By playing tennis, making friends and expanding the circle of life.