2. lose weight. Obesity is also an important factor causing fatty liver, because after the body fat increases, the liver is surrounded by fat, and fatty liver will form over time. Obese fatty liver patients must lose weight. Only by reducing their weight and reducing the amount of fat in their bodies can fatty liver diseases be alleviated.
3. Take more rest. After suffering from fatty liver, patients should not stay up late, pay more attention to rest, do not overwork, and combine work and rest. Physical overwork will not only lead to fatty liver, but also lead to malignant transformation of fatty liver, liver cirrhosis and liver cancer.
4. Adjust your diet. Patients with fatty liver should eat less foods with high fat and cholesterol, eat a light diet and eat more vegetables and fruits with carbohydrates.
5. adjust your mentality. Fatty liver will not only endanger the health of patients, but also affect the psychology of patients and bring great psychological pressure to patients. Patients must adjust their mentality and don't have too much psychological pressure.