Will milk turn white if you drink too much?
In fact, just drinking milk will regulate the stomach, which is good for the stomach and raises people's looks, and there is no direct whitening effect.
It's just that milk is nutritious, which helps to sleep and improve the balance of gastrointestinal flora. If you drink it for a long time, it can regulate endocrine, improve microcirculation and enhance immunity, and then the external performance is skin improvement.
How to drink milk without diarrhea
1. Drink milk in batches
People who are lactose intolerant can divide a box of 250 ml milk into three parts to drink. Although this will be a bit troublesome, it can effectively reduce lactose intolerance.
2, milk to yogurt
Lactose in the same amount of yogurt is less than milk 1/3, so people's tolerance to yogurt naturally becomes better, and they can drink the same amount of yogurt instead.
3. Eat lactase before drinking milk.
In foreign countries, many supermarkets will put lactase beside the shelves selling milk, which is for people who are lactose intolerant. Eat lactase first, then drink milk. This method is worthy of reference.
Step 4 choose lactose-free dairy products
Shuhua milk and lactose-free milk powder are both dairy products that remove lactose from milk. Both calcium and protein are found in lactose-free dairy products. In fact, lactose in milk can promote the absorption of calcium. Don't choose lactose dairy products unless you are too sensitive to lactose.
The benefits of drinking milk
1, enhance physical fitness
Milk is one of the most convenient ways to provide high-quality protein and calcium. Milk contains high-quality protein and nutrients such as calcium, phosphorus and vitamin D, which is of great benefit to human health.
2. Prevent stroke
A study confirmed that drinking more than one glass of milk a day can prevent the occurrence of stroke. Another study also confirmed that drinking milk regularly can reduce the risk of ischemic stroke. Under the same calcium intake, milk calcium has a stronger ability to reduce the risk of stroke.
Step 3 lower blood pressure
Milk is rich in calcium, which helps to lower blood pressure, and hypertension is an important cause of stroke. However, many researchers believe that there may be other ingredients in milk that can prevent stroke.
4. Prevention of osteoporosis
Middle-aged women before and after menopause often drink milk, which can slow down bone loss and thus reduce osteoporosis. Calcium in milk is easily absorbed, which is the best calcium source for human body and the best food to prevent osteoporosis.