Suggestion 1: Early to bed and early to rise is good for your health.
The so-called work and rest rule means that you need to sleep and get up at a fixed time every day, that is, you have a stable biological clock. I have two biological clocks in my body. At school, I will get up at 6: 30 in the morning and go to bed at 1 1: 30 in the evening. On holiday at home, I will get up at 7 o'clock and go to bed at night 10. Because I know that going to bed early and getting up early can be more beneficial to my health. Going to bed early and getting up early is to cheer up and ensure adequate sleep time. Some people say that it is good to sleep at least eight hours a day. Too much sleep is not good, and less sleep is even worse. Going to bed early and getting up early should also be controlled at about eight hours.
Recommendation 2: Eat more green food.
A healthy and good lifestyle is inseparable from a reasonable diet. We advocate eating green food, eating junk snacks as little as possible, and not eating too much barbecue and high-temperature fried things. Usually you can eat more raw vegetables and fruits, not just big fish and big meat, which will only lead to the accumulation of fat, which is not conducive to your health. Eating some fruits and vegetables is beneficial to ensure the body's absorption of various nutrients.
Recommendation 3: Keep moderate exercise.
What you need to do is to keep a certain amount of exercise after the regular schedule and diet. Exercise helps to promote internal circulation, enhance resistance and help you keep fit. Spend an hour or two exercising every day. Some people choose running or ball games, and they also choose to do yoga. You should choose the same exercise that suits you and stick to it every day. This is regular exercise, which is good for your health.