1, Happiness: Studies have found that happiness makes people young and stress is harmful to health. Meditation, exercise and other activities can effectively reduce stress.
2, no heavy makeup: plain face is conducive to keeping the skin moist and elastic.
3. Ensure sleep: Most people need at least 7 hours of sleep every night.
4, do not raise eyebrows: habitual eyebrows can easily lead to premature appearance of head lines.
5, pay attention to moisturizing: moisturizing products can keep the skin soft and moist, more youthful.
6. avoid eating sugar: even a small amount of sugar will obviously shorten life.
7, eat more vegetables: oxidation will accelerate the aging of human cells. Foods rich in antioxidants such as vegetables can slow down the aging process.
8. Eat more fruits: Like vegetables, fruits also contain a lot of antioxidants, which is beneficial to replenish water.
9. Drink tea regularly: Tea is rich in antioxidants and anticancer components. Drinking tea every day helps to refresh your mind and drive away stress.
10, stay away from cigarettes: smoking is the easiest way to make people get old before they get old, while avoiding second-hand smoke.
1 1. whole grain food: unprocessed whole grain food is a high-quality source of vitamins, minerals and soluble cellulose, and it is an excellent food for supplementing energy after high-intensity exercise.
12, often eat beans: beans, lentils and other foods are rich in trace elements, which is conducive to maintaining moisture and making the skin younger.
13, aerobic exercise: aerobic exercise not only loses weight, but also benefits vascular health.
14, wearing sunglasses: Wearing sunglasses can not only protect the eyes, but also help reduce crow's feet around the eyes.
15, vitamin D supplementation: Studies have found that vitamin D plays a particularly important role in relieving aging.