Always stand on tiptoe.
Male toes are pointed, which helps to tonify kidney and strengthen yang, thus improving sexual function, especially when urinating. The method is to put your feet together on the ground, lift your heels hard, and then relax. According to health experts, if you can do this kind of tiptoe exercise five or six times a day and stick to it all the year round, you can achieve good kidney-tonifying effect. If you suffer from chronic prostatitis and prostatic hypertrophy, you will have obvious urination when you pee on tiptoe. In addition, when playing chess, playing cards, using the computer or standing still for a long time, it is best to do a tiptoe exercise of about 1 hour, which can make the blood flow of the lower limbs unobstructed.
Experts believe that walking on tiptoe means walking on tiptoe with the heel completely raised, and taking 100 steps can exercise the flexors. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot. Of course, for the elderly, you should pay attention to safety and don't stand unsteadily and fall; People with osteoporosis also had better not do it.
Playing with your fingers at will can also strengthen your yang.
Next to the fingernails of the index finger and radius is Shangyang point. Traditional Chinese medicine believes that stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or pull your index finger repeatedly in your spare time; Or massage your index finger with an umbrella handle.
It's okay. Touch the lower abdomen.
3 inches below the navel is the location of Guanyuan point. Guanyuan point belongs to Renmai, which runs through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian that have the function of consolidating essence and strengthening yang.
When self-massaging, first rub the left palm or right palm around Guanyuan counterclockwise and clockwise for 3 ~ 5 minutes. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.
Don't talk when you pee.
Don't talk when you pee. Why? Drain the bottom, drain the top, that's it. Without a cell phone, you have to grind your teeth. Why grind your teeth? It is also for tonifying kidney qi. How to bite? There is a saying in Taoism that "two kidneys and teeth are like biting things". What does this mean? "Like" means like, but it's not. So the upper and lower teeth don't bite at all. Just like there are two dates between the upper and lower teeth, virtual dates, you just bite the virtual dates hard instead of grinding your teeth. You can do it. I feel like you didn't bite. You're still trying. Looks like you have two appointments. In fact, it is to maintain a state of qi movement adduction, restrain one's kidney qi and prevent it from leaking out.
Massage the waist and eye points.
The most common symptom of kidney deficiency is backache. Is there any way to work? Rub the waist and eye points. Traditional Chinese medicine believes that rubbing the waist and eyes with the palm can not only dredge the meridians and strengthen the lumbar spine, but also play a role in hearing, improving eyesight and tonifying the kidney.
Middle-aged people often rub their waist and eyes, which can keep their backs straight in old age and prevent low back pain caused by catching cold. Lumbar massage can play a good role in preventing and treating chronic lumbar muscle strain and acute lumbar sprain, and also has a certain curative effect on diseases such as disc herniation and sciatica.
Location of Lumbar Acupoint: Yao Yan Acupoint is an acupuncture point selected outside the meridian, located at the waist, under the spinous process of the fourth lumbar vertebra, about 3.5 inches away from the side.
Tip: Are these tips for tonifying kidney and strengthening yang introduced by Bian Xiao very simple today? It's simple, but I hope men can persist for a long time.