2, vinegar, sesame sauce, tomato sauce and other seasonings can be used to increase appetite, such as vinegar mixed with cold dishes, or sesame sauce mixed with eggplant and tomato slices.
3. eat more fungi. The soup with mushrooms, auricularia auricula and kelp as the main raw materials is delicious, rich in color and nourishing, with or without salt. Fungi can also soften blood vessels.
4. When you urinate too much, you can use special salt without sodium or potassium; But it should not be used when the urine volume is low.
5. Focus on salt. Sprinkle the salt powder directly on the dish, and the taste buds will be strongly stimulated, thus causing appetite.
Extended data:
Harm of high-salt diet:
1. The prevalence of hypertension increases with the increase of salt intake. The more salt you eat, the higher your systolic and diastolic blood pressure will be.
2. Excessive salt intake is not only related to hypertension, but also the main cause of heart disease and stroke.
3. High-salt diet will accelerate the cognitive deterioration of the elderly.
4. Excessive sodium will lead to many changes in the liver, such as abnormal cells, increased cell mortality and decreased cell division rate, which will lead to excessive deposition of "extracellular matrix" protein and liver fibrosis. The researchers pointed out that excessive salt intake can lead to liver injury and liver fibrosis in adults and developing embryos through the mechanism of oxidative stress.
People's Network-How to realize low-salt diet for diabetic patients
People's Network-How to achieve a low-salt diet? Eat less of these five high-salt foods.