Apples are our favorite fruits. In foreign countries, "an apple a day keeps the doctor away" shows that apples are not only sweet and delicious, but also very helpful to our health.
But eating apples at night is good or not, and when to eat apples cannot be generalized. Mainly combined with personal physique and the specific situation of the spleen and stomach, if the spleen and stomach are not good at ordinary times, it is generally not recommended to eat apples at night. Eating apples will make you sleep, which will easily lead to indigestion and bloating. You can choose to take apples after getting up early.
And if you eat less at night, your spleen and stomach are better, and you are young, you can eat apples. No problem. As long as you don't go to bed immediately after eating apples, you should exercise moderately and remember to brush your teeth after eating.
It is good to eat apples in the morning, but try not to eat apples on an empty stomach. Mainly to avoid causing certain irritation to the stomach. Because apple's fiber is hard, if you eat it on an empty stomach in the morning, it is likely to stimulate the gastrointestinal tract and easily lead to excessive gastric acid secretion, especially in the case of gastritis or gastric ulcer, which will lead to aggravation of the disease.
If there is no stomach trouble, you can eat apples properly after meals, which can effectively absorb the nutrients in apples and promote intestinal peristalsis, but don't eat too much at once. Apple has high nutritional value, contains a variety of trace elements, and has the function of moistening intestines and relaxing bowels. Eating apples properly every day can effectively relieve constipation.
You can eat apples at night according to your own situation. If you eat too much, don't eat any more, so as not to affect your digestive function. If you eat dinner early and feel a little hungry, you can eat apples properly in this case. If it is winter, don't eat more cold apples, so as not to affect the digestive function.
Eating apples properly is beneficial to people's health. Apples have anticancer and digestive effects, which are beneficial to the spleen and stomach and intestines. The zinc content in them is also relatively high, which can treat zinc deficiency. Try not to eat too much before going to bed at night. Eating too much will affect sleep. It even causes stomach discomfort, which should be paid attention to.