When the total calorie intake is less than the calories consumed, it will have the effect of losing weight. On the basis of ensuring a balanced nutrition, it is necessary to limit the daily intake of total calories and high fat and carbohydrate. Protein should be supplemented, such as fish, chicken, duck and poultry meat, egg white, milk, etc. Limit salt and alcohol. Click on the wool in nutrition class.
Regular diet
During three meals a day, you should eat regularly to reduce unnecessary dinner or supper.
3. Reasonable diet order
It is suggested to drink some soup before meals, which will help to enhance people's satiety. Then eat some vegetables, fish and other foods rich in protein, and finally eat staple foods such as brown rice or quinoa.
4. Reasonable diet structure
Pay attention to losing weight. On the basis of a balanced diet, don't go on a diet without authorization. We should eat reasonably on the basis of ensuring health.
If you have needs in physical management, you can consult the long-term and light-weight nutritional diet therapy. The long-term and light-weight nutritional diet therapy aims at improving chronic diseases from the root, takes nutrition and autophagy theory as theoretical cornerstones, takes 39 internationally certified dietary patterns as the main prescriptions, and takes the guidance and companionship of professional nutritionists as the main ways. By formulating targeted dietary structure and food ingredients, it helps damaged cells to supplement enough essential nutrients and expel toxins. Optimize the ecological environment of cells, restore normal physiological and biochemical processes such as immune response, anti-inflammatory and anti-oxidation, stimulate the self-healing ability of cells and the body, and realize the improvement of chronic diseases such as obesity, three highs and cardiovascular diseases, even without medicine.