Children and the elderly are in poor health, so it is advisable to choose a nourishing and healthy soup pot with high calcium content; People with chronic pharyngolaryngitis, gastroenteritis, gastritis, chronic pancreatitis, dermatosis, hemorrhoids and other diseases are not suitable to choose sweet hot pot; Diabetic patients and hypertensive patients should be forbidden to eat seafood hot pot; Patients with rheumatism and chronic gastritis should eat less edible fungus hot pot. In addition, Director Wang particularly emphasized that hot pot should be eaten in moderation, not too much. At the same time, we should also pay attention to the whole process of eating hot pot.
Injury 2: Eat spicy hot pot often, and be careful of hair loss.
Many people will lose their hair after overwork or staying up late, but they don't know whether diet and lifestyle actually cause more direct and significant damage to their hair, such as sweetness, vegetable oil, sugar intake and key vitamin supplements, which are harmful to their hair. Studies have shown that eating spicy hot pot, greasy ingredients and foods with too much seasoning has been proved to have a negative impact on hair growth, and even lead to hair loss immediately. It's just the cold season, and hot pot is very popular, but you must remember not to eat too much when eating large pieces.
Injury 3: Eating hot pot can easily lead to cardiovascular accidents.
Not everyone can enjoy hot pot without taboo, especially patients with hypertension, diabetes and hyperlipidemia. Be especially careful when eating hot pot, because cardiovascular accidents will find you anytime and anywhere.
What are the taboos for eating hot pot often?
Avoid taking too long: the time to eat hot pot should be adjusted within 1 30 minutes, and there is no need to drink the remaining bone soup. After boiling hot pot bone soup for 90 minutes, the content of sodium nitrite will continue to increase, which is very bad for your health. Long-term eating can easily lead to gastrointestinal disorders, causing abdominal pain and diarrhea.
Avoid eating too hot: the temperature of hot pot bone soup is very high, and the food just fished out is still high, which can easily damage the oral mucosa and cause gum swelling and pain. Therefore, the food that has just been put into the pot should not be sent to the mouth immediately, but should be put into a bowl to cool down before eating.
Avoid heavy taste: foods that are too spicy and numb are easy to stimulate the mucous membranes of the mouth, esophagus and digestive system, causing hematoma and edema, and are also easy to cause other diseases, leading to aggravation of the disease. In addition, it is also necessary to avoid the salty taste of hot pot causing great work pressure on the heart and kidneys.
Avoid pairing with red wine: The carbon monoxide contained in red wine will aggravate the irritation to oral mucosa, leading to tonsillitis and throat edema. Moreover, the chemical substances of bleaching chemicals contained in hot pot soup are higher than all normal nutritional combinations. Drinking alcohol can easily strain human muscles, inhibit the discharge of serum uric acid, and greatly increase the incidence of rheumatism.