Everything is pleasing to the eye when you are in a good mood, and everything goes well when you do it. If we can keep a good mood every day, then we are happy and full every day. There is the simplest and most effective way: you can pretend to be in a good mood. Open-minded people get the right time, upright people get the right place, and turn the corner.
American psychologist Holt gave an example: One day, his friend Fred felt depressed. His usual way of coping with depression is to avoid seeing people until his emotions dissipate. But he had an important meeting with his boss that day, so he decided to pretend to be happy. He smiled and laughed at the meeting, pretending to be cheerful and amiable.
Son. To his surprise, he soon found himself really no longer depressed. What Fred didn't know was that he inadvertently adopted an important new principle in psychological research: pretending to have a certain emotion can often help them really get this feeling. They are confident in difficulties and happier when they are unhappy.
For many years, psychologists believe that people usually don't change their behavior unless they can change their mood. We often let tearful children say: Smile? As a result, the child reluctantly smiled and was really happy.
Emotional changes lead to behavioral changes. Psychologist Aikman's experiment shows that a person always imagines himself entering a certain situation and feeling a certain emotion, and as a result, that emotion will really come in nine times out of ten. An experimenter who deliberately pretends to be angry because? Role? His heart rate and body temperature will rise. This discovery of psychological research can help us get rid of bad emotions effectively by? A beautiful heart? .
For example, when a person is sad, he can recall more happy times and encourage himself with a smile. Of course, if you laugh, you should really laugh and think about happy things as much as possible. Reading aloud is also helpful for reading and changing your mood, but you should have an expression when reading, and choose a mood that can cheer you up instead of melancholy. A psychological study shows that upset patients will greatly improve their mood after reading aloud with expressions.
The positive effect of good mood on health is irreplaceable by any medicine; Bad mood is no less harmful to health than any pathogen.
People want to be in joy and happiness. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad are bound to have health problems and even shorten their lives. So, how to keep a good mood when you are unhappy?
Effects of Eight Emotions on Human Body
1. falling in love improves memory. Falling in love will increase the level of nerve growth factor within one year, stimulate the growth of new brain cells, contribute to the recovery of nervous system and improve memory.
2. Crying with emotion will release the pressure in the body. Crying with emotion will secrete more hormones and neurotransmitters, which may lead to low blood pressure and slow pulse, so the purpose of crying with emotion is to remove the suppressed chemical components in the body.
3. suppress and raise cholesterol all the year round. When you are depressed all the year round, blood sugar and fatty acids will rise, and the risk of diabetes and heart disease will naturally increase. In addition, stress will also increase the level of human cholesterol.
4. Depression will aggravate the pain. When people are depressed, pessimistic and indifferent, serotonin and dopamine in the body will be low, and serotonin can regulate people's perception of pain.
5. Jealousy is a mixture of fear, worry and anger. These three emotions can be triggered. Jealous people usually have high blood pressure, rapid heartbeat, increased adrenaline secretion, weakened immunity, anxiety and even insomnia.
6. Laughing 100 times is equivalent to aerobic exercise 15 minutes. Laughter can relieve unnecessary stress and protect the inner wall of blood vessels, thus reducing the chance of heart attack. When people laugh, they need to mobilize more than 400 muscles in the body, so they can also effectively consume calories.
7. Gratitude is like recovery. Emotions such as love, gratitude and satisfaction will stimulate the pituitary gland to secrete hormones, relax the nervous system, reduce the sense of depression, and increase the oxygen content of various tissues in the body.
The adverse effects of eight negative emotions
Negative emotions 1: stress.
Continuous stress, that is, enduring the devastation of chronic stress, has obvious effects. With proper relaxation, your body will enter a long-term virtuous circle of strengthening the body and restoring fatigue. Memory and the accuracy of doing things can be restored. What if you are interested in this? Intruder? If preventive measures are not taken, it is easy to be tired and depressed, and the reproductive capacity will decline. If you are under this chronic stress all the year round, high blood sugar and fatty acids will put you at risk of cardiovascular disease and diabetes.
Negative emotion 2: submit to humiliation
It's hard to say whether to vent your troubles or endure them. There is a simple reason. Both methods have side effects. The University of Michigan once did an experiment. Several authorities shouted at the subjects for no reason. Women who tolerate this situation are twice as likely as men to die of heart disease, stroke or cancer. Anger attacks, although only a few minutes, but adrenaline, blood pressure and heart rate will increase. For a person over 50 years old, the possibility of suffering from heart disease or stroke is five times higher. Even a sullen face, including impatience, worry and unhappiness, will damage your health, because these emotions will reduce your immunity.
Negative emotion 3: have a big fight
When you are angry, you will feel your blood pressure rising, which often happens when people quarrel, and its influence will be long-term. A week later, your blood pressure will rise again at the thought of that quarrel. If you have anything unpleasant or quarreled with others recently, you'd better not keep it in your heart and forget it as soon as possible. Studies have shown that quarreling with your lover for half an hour will at least increase the body's self-healing time by one day. Couples who often quarrel will multiply their self-healing time.
Negative emotion 4: jealousy
Jealousy is what we often say. Jealousy is the most deadly, painful and uncontrollable emotion of human beings. The typical performance of men's jealousy is that others get their hands on the woman they love, while women's jealousy is suspicion caused by emotional betrayal. Experts say that emotion is a complex emotion, full of fear, stress and anger. When jealousy is rampant, people tend to have higher blood pressure, faster heart rate and higher adrenaline levels, while immunity, anxiety and perhaps insomnia will be weakened.
Negative emotion 5: moping.
Depression, pessimism and indifference are all related to low levels of serotonin and dopamine, which are feel-good neurotransmitters in the brain. Serotonin can play a role in regulating pain. It is for this reason that 45% of people with depression will suffer from pain. Depression is also related to poor sleep, fatigue and sexual dysfunction.
Negative Emotion 6: Cry.
A good cry can really bring out negative emotions. Someone did an experiment to compare two kinds of tears. One is tears because of emotional reasons, and the other is tears because of the spicy eyes of onions. Studies have found that emotional tears contain high levels of hormones and stress-related neurotransmitters. Not only that, this kind of tears can also lead to a drop in blood pressure, a decrease in pulse beat and an increase in synchronous brain wave patterns. The conclusion is that tears for feelings can reduce stress chemicals. If you can't release your tears, you will be under completely unnecessary pressure, and your body will be easily affected by anxiety, including decreased immunity, memory and digestive ability.
Negative emotion 7: clingy.
Experts say, there is a kind called? Exposure to hormones? Oxytocin is often ignored by people, but it is this hormone that makes couples feel sticky, and then releases an anti-aging and anti-stress hormone called DHEA to repair cells in the body. There are also some forms of touch, such as massage, which will also help the body heal itself.
Negative Emotion 8: Gratitude.
Whether it is getting a partner, success or even the rest of your life, as long as you are deeply grateful for what you have got, it will help to increase your immunity, lower your blood pressure and shorten your body's self-healing time. Lorraine of the famous American Institute of Mental Energy? Dr mclarty discovered the connection between emotion and body. Love, gratitude and satisfaction can promote the production of oxytocin, which is secreted by the heart Whenever you open your heart and feel satisfied, the hormones secreted will relax your nervous system, thus releasing the stress of your body. The oxygen content in cells will be greatly increased, and the self-healing function of the body will be greatly improved.
Health Tips: Bad Mood and Cancer
A large number of studies at home and abroad show that long-term depression and dissatisfaction, such as depression, sadness, fear and anger, are easy to induce cancer. The sudden death of a loved one or sudden loss of security is also the cause of cancer.
Emotion is also obviously related to the therapeutic effect and recurrence rate of cancer. A happy mood is conducive to the treatment of cancer; Pessimism and despair often aggravate cancer. The comparative study of cervical cancer patients shows that under the same anti-cancer treatment conditions, patients with correct attitude towards the disease and good mood have higher curative effect and longer life extension date; Patients with anxiety, fear and pessimism about cancer will get worse quickly and die soon.
Negative emotions can lead to mental illness and affect health. The above summarizes eight common negative emotions. For the sake of physical and mental health, we should learn to control emotions.
After reading The Method of Positive Emotion Regulation, I also read:
1. A good sentence that inspires people with positive energy
2. Positive attitude towards life, inspirational speech
3. affirmative sentences
4. Beautiful sentences about optimism
Winners can always control their emotions.