What is the nutrition of strawberries? Strawberry is a very common fruit. It is known as the "fruit queen". Many people like to eat strawberries. Eating strawberries is good for our health. Next, I will show you the nutrition of strawberries.
What is the nutrition of strawberries? 1
Strawberry has extremely high nutritional value, and its ingredients are easily digested and absorbed by the human body. Eating more will not cause a cold or get angry. It is a healthy food suitable for all ages. In addition, its fruit is bright red, beautiful, soft and juicy, sweet and sour, and fragrant, which is a rare fruit with all colors and flavors.
Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
The efficacy and function of strawberry
1, tonifying blood and benefiting qi
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
2, moistening the lungs and promoting fluid production
Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.
Step 3 fight cancer
Tannic acid contained in strawberries can effectively protect human tissues from carcinogens, thus reducing the occurrence of cancer to some extent. Strawberry is rich in an antioxidant, which can inhibit the precancerous lesions of esophageal cancer. The researchers pointed out that the effect of freeze-dried strawberries in preventing esophageal cancer is particularly obvious, because the effectiveness of anticancer components contained in strawberries has increased by nearly 10 times after draining water. Researchers have previously found that freeze-dried strawberries can inhibit the development of esophageal tumors in experimental mice.
4. Prevention and treatment of arteriosclerosis
Recently, medical scientists have found that eating strawberries regularly is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
Step 5 treat sore throat
According to records, drinking fresh strawberry juice can cure sore throat and hoarseness.
6, refreshing
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Secondly, the powerful antioxidant contained in strawberry can effectively eliminate harmful free radicals in human body, and its natural anti-inflammatory components can reduce the number of free radicals, thus slowing down aging and keeping brain cells active. All these make strawberries have the function of improving depression, insomnia, easy to doze off and other symptoms, helping people to cheer up and drive away fatigue.
7. Promote digestion
Eating strawberries is extremely beneficial to food accumulation, bloating, loss of appetite, malnutrition or weight loss after illness. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation.
8. Cool blood and detoxify
In Guangzhou, there is a wild sweet potato strawberry. Locals mash its stems and leaves to treat sores, and it is also effective to apply snake bites, burns and burns.
Suitable strawberry group
Chinese medicine believes that strawberries have the functions of dispelling fire, relieving summer heat and clearing heat. In spring, people's liver fire is relatively strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer. Although strawberries are rich in nutrition, not everyone can eat them. Some people will have gastrointestinal disorders because of eating strawberries. In addition, people with urinary calculi and poor renal function should not eat more, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition. Ordinary people can enjoy delicious strawberries. The following people should pay special attention.
1, wind-heat cough, sore throat and hoarseness; In summer, people who are annoyed by hot mouth or diarrhea are like water; Cancer, especially nasopharyngeal carcinoma, lung cancer, tonsil cancer and laryngeal cancer, is especially suitable for patients.
2. Patients with phlegm-dampness, intestinal slippery diarrhea and urinary calculi should not eat more.
What is the nutrition of strawberries? 2. The nutritional value of strawberry wine.
Strawberry fruit wine is a fermented alcoholic beverage. In the brewing process, the nutrients in strawberries will be dissolved in wine, including a large number of vitamins, amino acids and mineral elements such as vitamin B 1, B2, vitamin C, iron, potassium, magnesium and zinc. The alcohol content of strawberry wine is not much, generally 5 to 10 degrees. Moderate drinking is beneficial to health.
1, promoting digestion
Strawberry fruit wine contains a variety of acidic components, which are sweet and sour, delicious and fruity. These nutrients can stimulate the secretion of gastric acid, which is beneficial to the digestion of food. If eaten before meals, it can promote fluid production, stimulate appetite and improve poor diet. But we should pay attention to the amount of drinking, so as not to damage the stomach, reduce appetite and reduce gastrointestinal digestive function.
2. Beautiful and beautiful
Strawberry fruit wine contains a lot of vitamins, especially vitamin A and vitamin C, which is beneficial to regulate human metabolism, has a strong antioxidant effect, and is beneficial to delaying cell aging, whitening and moisturizing, and diluting facial fine lines and spots. Moderate drinking is good for beauty beauty.
3. Promote metabolism
Strawberries are rich in vitamin C and amino acids. Adequate intake of vitamin C and amino acids will help to promote human metabolism, clean the intestines, expel harmful substances from the body, purify the body, detoxify and beautify the skin. In addition, the effective components of carotene in strawberries can be integrated into wine, and drinking strawberry fruit wine can also help to eliminate free radicals in the body and effectively resist aging.
Method for making strawberry fruit wine
Exercise:
1. Wash strawberries, remove pedicels and dry them for later use.
2. Prepare a cup of warm water, sugar, fruit wine yeast and fermentation container.
3. Add strawberries and sugar according to the ratio of 10: 2.
4. In addition, the amount of fruit wine yeast is put in the proportion of 65,438+0 g for 5 kg of fruit, and it is activated by adding 30-degree boiling water (adding some sugar to boiling water appropriately).
5. Crush strawberries to promote fermentation and add active yeast.
6. Cover when finished. It can't be sealed in the early stage. The capacity of fermented products does not exceed 3/4 of the whole container. When fermenting, gas will be produced, and it will overflow if it is poured too much.
7. Fermentation temperature should be controlled between 20 and 30 degrees. The temperature is just right now. After 10 hour's fermentation, the surface of the juice bubbles, and the yeast has slowly transformed sugar into wine. After 5-7 days, there is no bubble in the bottle, and the wine smells bad and has been fermented.
8. Filter, clarify, bottle and seal, and then clarify.
9. After thorough clarification, put it in a bottle and seal it. After a month or two, the taste will be better.
The nutritional value of strawberry juice is very high, and the content of vitamin C is extremely rich. Scientific research has confirmed that vitamin C can eliminate the relaxation or tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic. The phosphorus content of strawberry is 5 times that of apple, and the calcium content is 3-5 times that of pear and apple. In addition, it also contains vitamin B 1, B2, carotene, riboflavin, amino acids, pectin and minerals. These nutrients have a good health care effect on the growth of human bones, skin and nervous system, and are of great benefit to the elderly and children.
Cancer anti-cancer
Strawberry juice contains a variety of natural antioxidant components, which can clean free radicals in human body and inhibit them. The formation of carcinogens and ammonium nitrite can effectively prevent cell canceration, inhibit the regeneration of cancer cells, and its vitamin C can also improve human immunity. Usually, it can play an excellent role in preventing cancer with strawberry juice.
Prevention of fetal malformation
Strawberry juice is the most suitable healthy drink for pregnant women. This juice contains a lot of folic acid. After folic acid is absorbed by pregnant women, it can not only improve the health level of pregnant women, but also promote the development of fetal brain and spinal cord, which can effectively reduce the occurrence of fetal cerebrovascular malformation.
Prevention of diabetes and constipation
Diabetes and constipation are high-risk diseases of human beings. Drinking strawberry juice at ordinary times can make the body absorb rich cellulose, promote gastrointestinal peristalsis and accelerate body metabolism. Moreover, the cellulose contained in strawberry juice can also control the blood sugar level of human body and prevent the blood sugar from rising. Although it contains a certain amount of sugar, it will not have an adverse effect on blood sugar.
Improve memory
Usually, mixing strawberry juice can effectively improve people's memory, because strawberry juice contains a natural fepristone, which belongs to a kind of flavonoids. However, after it enters the human body, it can stimulate the signal pathway of the human brain and improve the activity of brain cells, which is of great benefit to improving memory. Moreover, American neurologists have long found that the memory loss rate of women who insist on drinking strawberry juice every week is much lower than that of women who don't drink strawberry juice.
Strawberry contains aspartic acid, which can naturally and peacefully remove heavy metal ions from the body. Strawberry has bright color, soft and juicy fruit, rich fragrance, sweet and sour taste and rich nutrition, which is deeply loved by consumers at home and abroad.
Method for making strawberry juice
1. soak strawberries in clear water for ten minutes;
2. Wash, remove leaves and pedicels;
3. Put four strawberries and a spoonful of sugar into the cooking machine;
4. Add half a bowl of boiling water;
5. Stop beating for 30 seconds;
6, pour into the cup and drink.