Eating melon seeds is a hobby of many people, and drinking tea and chatting after watching TV and movies may be an indispensable part of many people's lives. Then, whether eating sunflower seeds is good for our health is something we must find out. Because there are many inappropriate lives and eating lives, which will directly affect our health. The seeds of small sunflowers can't be ignored. Therefore, it is very important to avoid health problems. First of all, talk about the benefits of eating sunflower seeds. The oil contained in sunflower is good for skin, eyes and brain. Sunflower seeds are also classified. Sunflower seeds are rich in fatty acids and vitamin E; Watermelon can make the stomach, lungs and intestines healthy; Pumpkin seeds have the function of preventing insects. Proper inoculation of sunflower seeds can stimulate the taste nerve of the tongue, promote the secretion of saliva and gastric juice, promote digestion, be beneficial to health and promote the movement of facial muscles.
Let me talk about the disadvantages of eating sunflower seeds first. Sunflower seeds have high salt content, which is easy to cause hypertension and is the source of all diseases. Eating sunflower seed shells for a long time will bring saliva to many people. If saliva is insufficient, it will pose a threat and harm to people's life and health. Excessive saliva can cause oral ulcers, gingivitis, dental caries, indigestion and other diseases, but also dull taste and loss of appetite. Sunflower seeds contain a certain amount of sugar, so diabetics should try not to eat them. ?
Eating 500 grams of sunflower seeds every day will definitely affect blood sugar, which is not conducive to controlling blood sugar in diabetics. In addition, sunflower seeds are rich in protein and contain oil. If eaten in large quantities, not only the calories will increase greatly, but also the lipids will increase. Some blood lipids can be converted into glucose by gluconeogenesis, which makes blood sugar rise. Finally, sunflower seeds can be eaten, but they must be in moderation. Eating a sunflower seed every day can stabilize mood, prevent aging, prevent adult diseases, treat insomnia, and prevent cancer, hypertension, heart disease and other diseases. However, it is easy to have side effects such as sore throat, listlessness and insomnia after overdose, which can induce hypertension, hyperglycemia and hyperlipidemia, seriously affecting health, so moderate amount is better.