If we want to supplement high-quality protein, we must ensure that our intake of protein includes eight essential amino acids. This kind of protein is called complete protein, which is closest to the composition of human protein and is the easiest to digest and absorb. For sub-healthy people with low immunity or liver and kidney damage, complete protein will reduce the discharge of nitrogen-containing waste, thus reducing the metabolic burden of human body.
In addition, the intake of vitamin B is also essential. Because vitamin B family acts as protein's and metabolic coenzyme. In other words, the lack of vitamin B will affect the absorption and synthesis of protein.
In addition to ensuring a balanced and rich nutritional intake, adequate sleep and proper exercise are also important factors to improve immunity.
In fact, most girls are weaker than men, and their immunity is low, so they are easy to get sick, especially in colder and colder weather. So I want to remind the women sitting here to pay attention to conditioning and get rid of some bad habits in our daily life, because it is very likely that these bad habits are destroying our immunity step by step. Let's focus on it! ! ! I teach my female compatriots some mistakes we often make every day, which are the "culprits" that lead to the decline of our immunity. We must have a good look.
1, sweets are also taboo: eating too much sugar is not only as simple as gaining weight, but also causing acne and wrinkles. You know, eating100g of sugar (equivalent to drinking three cans of soda) will greatly hinder the ability of white blood cells to kill bacteria.
2, drink too little water: usually when you are sick, people around you are advising you to drink more water, which is not unreasonable. All the metabolism of the body needs the participation of water. In addition, water can expel toxins and impurities from the body. I'll tell you a little way to judge whether you have drunk too much or not. If the urine is light yellow, it means that you have drunk the right amount of water. Too yellow means drinking less, and too white means drinking more.
3. Obesity: Being overweight will not only affect the functions of organs such as the heart and brain, but also be detrimental to the immune system. I don't know if you have noticed that overweight people are prone to get sick. 4. Dry nasal cavity: If you often catch a cold, I think it is necessary for you to consider whether the nasal cavity is too dry, because dry bacteria in the nasal cavity can easily invade. I suggest you put a humidifier around to work.
5, stress, emotional instability: long-term stress will weaken your immune response, if the stress during the flu is too large, then you are more likely to be recruited. It is also important to learn to decompress properly. Do more things you like when you are in a bad mood.
6, lack of sleep: you must not stay up late! You know, staying up late will not only lead to acne and aging, but also affect our immune system. I personally suggest that you go to bed before 1 1:00 that night, and you must stay up less, which is very important for women! ! !
7, take medicine at every turn: it is a three-point poison, and it is of course the best to use your own immunity to resist germs. I usually take some vitamin C tablets for colds, and then adjust them slowly in combination with my diet. In particular, antibiotics should not be abused, which is very harmful to the body.
The above four points can be summarized as follows: don't eat too much sweets, don't have bad habits, don't have irregular work and rest, don't give yourself too much pressure, and don't abuse drugs. By doing the above, the immunity of most of us will naturally be normal. However, if you are physically weak, the average adult will have one or three colds every season, and each cold lasts for 3 to 4 days. If you catch too many colds, you need regular exercise and a healthy diet to enhance your immunity.
1, feet are often soaked in warm water and massaged: Bathing before going to bed and taking a hot bath can relieve the tension of cervical muscles, and through proper patting, it can also promote blood circulation and solve the symptoms of dizziness and headache.
2, eating habits: Many busy women are in poor health, and their appetite is often very poor, so it is unhealthy not to eat or just eat some fruit to cope with a meal. Especially breakfast must be eaten well. Here, I suggest you eat more protein-rich, non-fried foods for breakfast, such as boiled eggs, whole wheat soybean bread and so on. Personal suggestions can also be matched with drinking protein powder of Tomson Bianjian, mainly because it supplements protein's nutrition better. I was weak since I was a child, so I often drink it, which is convenient for brewing. Protein is the material basis of human immune function. If the intake is insufficient, it will lead to decreased immunity and reduced anti-infection ability.
3. Keep exercising: It's really important to keep exercising. I also know that I am weak, so I will spare about half an hour to run every night after I go to college. I personally recommend jogging, yoga, swimming and badminton, all of which are moderate-intensity sports. Don't be too hasty when exercising, let your body adapt slowly. Therefore, no matter how lazy and tired you are, exercise is essential.
The above are some suggestions on how to adjust the immunity of girls, which may not be complete, but I have played them myself. I hope to give me a compliment ~
The immunity of human body is first related to innate factors. For some people with congenital immunodeficiency, immunity is inherently insufficient, such as AIDS patients. The immunity of normal healthy people is also related to congenital factors and acquired factors.
Acquired factors include habits in life, such as routine, diet, lifestyle and so on. These factors may affect our immunity. And a healthy lifestyle is also one of the main ways to help the body enhance immunity.
In order to develop a healthy lifestyle, we must first adhere to regular work and rest and maintain adequate sleep and energy. While adhering to regular work and rest, you can strengthen exercise, which can enhance your physical fitness.
And some bad living habits will also affect our immunity, long-term overwork, lack of necessary rest, and the body is in a state of exhaustion all day, which will lead to our lack of physical motivation. At the same time, smoking and drinking, unhealthy diet, malnutrition and other aspects will also lead to the damage of our body immunity.
If you want to recuperate immunity, you should try to stay away from alcohol and tobacco, balance nutrition, don't be overweight and don't be malnourished. At present, no food has a definite effect on enhancing immunity. The best way is to eat everything to ensure a balanced nutrition.
It's getting colder and colder in winter now. As the temperature drops, people should put on more clothes, because when the weather is cold, people are prone to catch colds, especially colds. Especially for girls, if they wear less clothes in winter, they are particularly prone to catch a cold, and their immunity is relatively low compared with other men. How to prevent colds in winter is very important, especially for girls. Why does female immunity appear to be relatively low? Why do you catch a cold easily? In today's society, many women prefer to stay up until midnight, which is not only a common problem for women, but also for everyone. Because staying up late has become the habit of many people now, and in today's era of developed networks, many people are used to chatting with others, playing games, watching videos and so on. So staying up until midnight has become the norm. For many people, staying up until midnight has become the norm, and many people will play until two or three o'clock if they are not careful. And for many friends, it is normal to stay up until midnight. And many people are happy to talk. For example, playing games means playing all night if you don't agree. So staying up late will make people very tired, even sleeping until eleven or twelve o'clock during the day. After getting up, my spirit is particularly bad, and I have no spirit to do things during the day. So fatigue is one of the reasons why the tutor's body immunity is low. Second, many young people pay more and more attention to their work and study. So many people feel great pressure and think it is caused by overwork. A lot of stress can't be released, so rejection will lead to insomnia and so on, resulting in low immunity and endocrine disorders. The third is that women are particularly prone to catch a cold during menstruation, because there are many symptoms of bleeding at that time. At that time, her body will be very tired, and she should rest more at this time. To sum up the above points, girls should release pressure and not stay up until midnight to make their immunity higher and less prone to catching a cold. Pay more attention to self-care and rest during menstruation. Sleep more when you are tired, so many girls can get rid of the trouble of catching a cold. I believe that if we should do the above, women can protect their health well. Health is your own. Don't wait for a cold and be tortured by it to realize how important health is. I think if all women do the above, then her immunity will not be low even if it is very low.
Hello everyone! I'm Tan Wangpei!
For physiological reasons, female friends are more prone to physical decline than men.
Women have menstruation, vaginal discharge, fetus and childbirth. These are not available to male friends.
If you don't pay attention to maintenance in a special period, it will easily lead to "blood deficiency"
But it will have an impact on the body's immunity.
Not only that, but now women compatriots also exist.
Work pressure, fast pace of life, family affairs sharing and so on. . .
This is more or less harmful to the body.
In particular, you can't eat on time and stay up late at night to work overtime.
Will cause further harm to immunity 1
But the topic is: I often catch a cold, but considering the decline of immunity.
More precisely, from the perspective of traditional Chinese medicine, it may be lung qi deficiency.
Not necessarily the overall immunity is low!
So I suggest that you can soak some raw astragalus (3-5g) to drink.
Of course, not during a cold, but at ordinary times.
If the cold decreases a little, it means that the judgment is correct.
If you still don't get better, I suggest you go to see a doctor.
Find the specific reasons, in order to be targeted!
Women's low immunity is generally caused by these three reasons:
First, what you usually eat leads to obesity.
Eating sugar like coffee will make your blood sugar level fluctuate greatly, so it is easy to feel tired. Most people who maintain a healthy and balanced diet often feel relaxed. A healthy diet here means eating more fruits, vegetables and lean meat. A healthy diet also means that you won't have excess fat in your body. Obesity is the most direct cause of a person's fatigue.
Second, there is too little sleep time and insufficient sleep.
This is really a problem for you, isn't it? Many people have the problem of insufficient sleep. If you are one of them, be careful not to drink coffee and wine before going to bed, turn off the TV to keep the bedroom quiet and try to create a good sleeping environment for yourself.
Third, there is too little time for exercise.
This is the most important point, just as life lies in exercise. Almost all studies show that sedentary people don't feel so tired when they start exercising. Only by exercising more can we get more energy. From now on, if you can keep exercising for 40 minutes a day and at least 4 days a week, you should feel different after one month, and the effect will be more remarkable after half a year. Remember, it is best to finish the exercise 3 hours before going to bed.
Of course, feeling tired is not limited to these three reasons. If you insist on maintaining a balanced diet, exercising every day and sleeping soundly for a period of time, you are still prone to fatigue and low immunity, then you should consider the causes of your physical illness.
The above mentioned three main causes of female immunity. If you want to recuperate, you should pay attention to your daily diet, try to maintain a balanced nutrition, control your weight and avoid being too obese.
Develop a good schedule, ensure adequate sleep, and be sure to pay attention to the daily exercise time, so as to make the body healthier and gradually improve women's immunity. I hope I can help you.
Low immunity means insufficient yang, yang is power, and yang is power. As long as the yang is sufficient, there is no problem of low immunity.
Immunity is low. Most people have cold hands and feet, are afraid of cold, have indigestion, some have irregular menstruation, and some have infertility due to palace cold. ...
Nowadays, women don't pay attention to enriching blood, and their blood is full. Deficiency of blood leads to weakness of qi. Deficiency of qi and blood is, of course, weakness outside the guard. All diseases begin with cold, which is not necessarily external cold, but deficiency of qi and blood leads to cold and dampness. It is not terrible to resist the external cold with righteousness, but it is afraid that you can't resist the cold.
The level of immunity is not directly related to age and sex.
The reason of low immunity is simply the disharmony between qi and blood.