How to improve one's mental health

Whether a teacher's psychology is healthy not only affects the teacher's own education, teaching and psychological level, but also affects the students and even the educational environment of the whole school. But how to improve mental health? According to my own work practice, we should start from the following aspects: 1. Form a correct self-awareness and have a correct self-evaluation. Teachers can't bow their heads in the face of setbacks and difficulties and stand the test of failure and victory. Some teachers are psychologically unhealthy because they can't correctly understand your advantages and disadvantages. Second, improve your spiritual realm. Only when a person has a correct world outlook and outlook on life, a good mental outlook and lofty spiritual realm, is he broad-minded, ambitious and psychologically balanced can he correctly handle the contradictions in life and work, otherwise, it will lead to psychological conflicts. Third, love students and work enthusiastically. Sincerely put all your strength into the students, mingle with them every day, study and communicate with them. So their psychology is also student-oriented to a certain extent. In a word, good psychology can promote teaching and improve teaching effect.