2, push-ups: on the prone bed, the body is upright, when the hands support the body, the abdomen is closed and the chest is lifted, and the arms are at a 90-degree angle with the bed, which can play the role of exercising chest muscles and breast augmentation.
3. Nutrients supplement: Take Polili nutrients orally once a day, 1-2 bags a day, and you can see obvious changes in about three weeks.
4. Dumbbell method 1: Lie on your back on the bed and put two hand-held dumbbells above your breasts. At this time, the arms are naturally separated, the back muscles are tightened, the chest is straightened, and the chest muscles are contracted by inhaling.
5. Dumbbell Method 2: Lie on your back on the bed, hold the dumbbell in the palms of your hands and straighten it, then take a deep breath, hold your breath, and slowly extend your arms to the sides to an angle of about120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles to restore the preparation posture.