Health means not only having a healthy body, but also having a healthy mental state. However, I think the former is more important than the latter. There is a good saying: "Health is the capital of revolution." Therefore, we should pay attention to our health and eat more fruits at ordinary times.
There are many kinds of fruits, each of which has its own unique function.
Let's say the fruit we often eat-apples: eating a small amount of apples every day can prevent many diseases and make people feel full. Apple is the most pragmatic fruit.
The function of lemon is also good. Although it's sour, it's good for our health. For example, if you eat more lemons every day, you can prevent colds and not be infected by others. In addition, lemon also has the miraculous effect of sterilization!
Durian is the king of fruit and has a special taste. Some people think it stinks, others think it smells good. In fact, this smell of durian has the effect of appetizing and promoting appetite.
Bananas and durian are also very good fruits, which can increase human immunity and prevent cancer. Bananas also have a strange function: you can eat bananas to relieve your mood when you are unhappy or nervous.
All kinds of fruits can make us stronger. You must eat some every day!