Can pregnant women drink yogurt? The answer is yes, especially for pregnant women who like light taste, sour taste and loss of appetite, yogurt is most suitable for the taste in the early stage of pregnancy, while women and lactating mothers need a lot of calcium and protein in the later stage of pregnancy. Eating more yogurt can provide the most suitable nutrition.
According to experts, yogurt is made from fresh milk fermented by lactic acid bacteria, and its PH value is low. If pregnant women have a large reaction in the first trimester and acid reflux occurs, it means that there is more stomach acid, so it is not appropriate to drink yogurt at this time. But after a meal, when you have some food in your stomach, you can drink it, but in moderation. You can try, don't drink on an empty stomach. If pregnant women do not have acid reflux, they can drink yogurt. Yogurt not only has the same nutritional value as fresh milk, but also is easy to digest and absorb. Lactic acid bacteria in yogurt can inhibit the reproduction of spoilage bacteria, reduce the toxins produced by spoilage bacteria in the intestine, and play a health care role. At the same time, it can also increase the vitamin B family in the human body. For people with gastric acid deficiency, yogurt is more suitable.
Second, the benefits of pregnant women drinking yogurt
Yogurt is a nutritious and healthy food. Yogurt not only retains all the nutrients of raw milk, but also makes protein and lactic acid form fine curd, which can enhance digestion and absorption rate.
Lactic acid bacteria in yogurt can inhibit the reproduction of pathogenic Escherichia coli and Shigella dysenteriae in the intestine and reduce the chance of intestinal infection.
Yogurt is easier to digest and absorb than ordinary milk. Because of its special ingredients, it is more conducive to the digestion and absorption of gastrointestinal tract. Therefore, yogurt is beneficial to the prevention and treatment of gastrointestinal diseases.
Milk is the best food source for calcium supplementation. Part of calcium in milk becomes ionized calcium through fermentation, and an active peptide, the decomposition product of milk protein, can also promote the absorption of calcium by human body. Therefore, the calcium in yogurt is more easily absorbed by the human body than milk, and the utilization rate is higher.
It has excellent bactericidal ability. Many scientific experiments have proved that yogurt can reduce many intestinal bacteria, such as Escherichia coli. In addition, yogurt has always been one of the folk remedies for vaginitis, and clinical experiments have also confirmed that eating yogurt can really prevent vaginal candidiasis.
It can help the human body to produce some vitamins, inhibit the reproduction of some bacteria, increase the resistance to diseases, and prevent and infect.
Yogurt can inhibit the proliferation of intestinal peristalsis bacteria, thereby regulating intestinal flora and enhancing the body's disease resistance. At the same time, yogurt can stimulate the secretion of gastric acid, enhance the digestive function of gastrointestinal tract and promote the metabolism of the body.