Healthy jiaozi

Now everyone is pursuing a healthy diet, so many people are struggling to pursue it. In fact, this goal is particularly easy to achieve. Take one of the most popular foods in our hometown as an example, it can meet the needs of most people. This is cornmeal jiaozi, a proper healthy diet!

And the taste is soft, and even the richness of ingredients is a handful of delicious. Moreover, the details and collocation of this food can have unique innovations to meet the taste needs of different groups. Steamed cornmeal jiaozi is delicious and healthy. It is recommended to eat once a week!

Characteristic farmhouse music is delicious, with delicate and unique taste and great value. It's a food that everyone loves! The finished product is heavy to take out and has a good aftertaste. Perfect for dinner and breakfast. Be sure to cook it for your family when you have the chance. Eat more and be healthy. Don't miss it.

Corn flour and vegetables jiaozi

Ingredients: spinach 1, carrot, half mushroom, egg, 2 peppers, oyster sauce 1 spoon salt 1 spoon sesame oil, corn flour 1 bowl.

Production method:

1. Prepare a handful of washed spinach, boil water in the pot, add oil and salt, put the spinach in blanching water for more than ten seconds, and then take it out and blanch it with cold water. Wash and blanch the mushrooms, juice and chop the spinach and put it in a bowl. Juice and chop mushrooms, put them in a bowl, and add half a carrot.

2. Beat two eggs into a bowl and mix well. Pour the egg mixture into a hot oil pan and stir well. Let it cool and put it in a bowl.

3. Let's simply adjust the taste: 1 spoon salt, appropriate amount of pepper, 1 spoon oyster sauce, 1 spoon sesame oil, 1 spoon flour and mix well;

4. Take a proper amount of stuffing and put it on your hand and press it into a ball;

5. Then roll a circle of corn flour in the corn flour. If it is dry, put it in a clear water bowl and dip it in clear water, and continue to roll corn flour, so that the corn flour will stick thicker;

6. Then put it on a steamer and steam it in boiling water for about 8- 10 minutes to steam the corn flour.

7. You can eat it directly or dip it in sauce. It is a particularly healthy and delicious vegetable dumpling, which has both vegetables and staple food. Recommend everyone to try!