1, know yourself and accept yourself. 2. Accept others and be kind to others. 3. Face up to the reality and accept it. 4. Love life and be willing to work. 5, can coordinate and control emotions, and have a good mood. 6. Complete and harmonious personality. 7, normal intelligence, IQ of 80 points or more. 8. Psychological behavior conforms to age characteristics.
Two, the World Health Organization put forward eight standards of physical and mental health.
1, eat fast: you have a good appetite when eating, and you can finish a meal quickly without picky eaters, which proves that the internal organs function normally.
2, fast stool: once the stool, you can quickly discharge the urine, and feel relaxed and comfortable, mentally have a good feeling, indicating that the gastrointestinal function is good.
3, sleep fast: you can sleep fast and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
4. Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
5. Go quickly: move freely and change quickly. Prove energetic and energetic.
6, good personality: gentle personality, strong will, rich feelings, with an open mind and an open mind.
7. Good social skills: Look at the objective reality of the problem, have self-control ability, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external environment of society and the internal environment of the body.
8. Good interpersonal relationship: generous, kind, not picky, helpful and kind to others.
What are the basic standards of mental health? There are also different opinions about the standards of mental health. According to the 3rd International Conference on Mental Health, the symbol of mental health is: 1, harmony between body and mind; 2. Adapt to the environment and be humble to each other in interpersonal relationships; 3. Have a sense of happiness; In my professional work, I can give full play to my ability and live an efficient life. Mr. Guo Nianfeng, a famous psychologist in China, put forward the 10 standard of mental health: 1. Periodic rhythm. People's psychological activities have their own internal rhythms in form and efficiency, such as clear thinking during the day, high concentration and suitability for work; I can sleep at night, so I can recharge my batteries and work the next day. If a person can't sleep every night, it shows that the inherent rhythm of his psychological activities is in a state of disorder. Second, the level of consciousness. The level of consciousness is often based on the level of attention If a person can't concentrate on a certain job, can't concentrate on thinking, is often absent-minded or makes mistakes at work because of being absent-minded, mental health problems may occur. Third, suggestibility. People who are susceptible to suggestion are often easily caused by the surrounding environment, their thinking is shaken, and sometimes their willpower is weak. Their mood and thinking easily change with the environment, which brings unstable characteristics to their psychological activities. Fourth, the intensity of psychological activities. This refers to the resistance to the spirit. Strong mental shock appears in front of us. People with low resistance often leave behind future troubles, which may lead to reactive psychosis or hysteria due to a mental illness, while people with strong resistance react but do not get sick. Fifth, the endurance of psychological activities. This refers to people's psychological resistance to the spirit of * * * that appears repeatedly in real life for a long time. Although this chronic * * * is not strong and intense at one time, it will not disappear for a long time, and it will haunt people's minds almost every day. Sixth, psychological rehabilitation ability. Because people have different cognitive abilities and experiences, the time required to recover from the blow will be different and the degree of recovery will be different. This ability to recover from trauma is called psychological rehabilitation ability. Seven, psychological self-control. The intensity of emotion, the expression of emotion, the direction and process of thinking are all realized under people's conscious control. When a person is physically and mentally healthy, his psychological activities will be comfortable, his emotions will be properly expressed, his words will be fluent, his manners will be generous, and he will not be stiff or presumptuous. Eight, confidence. Whether a person has proper self-confidence is a standard of mental health. Self-confidence is essentially an analytical and comprehensive ability of self-cognition and thinking, which can be gradually improved in life practice. Nine, social. A person's social interaction with others often marks a person's mental health level. When a person severely and unreasonably cuts off contact with relatives and friends, or becomes very indifferent, it constitutes a symptom of mental illness, which is called poor contact. If you engage in too many social activities, you may also be manic. X. Environmental adaptability. Environment is people's living environment, including working environment, living environment, working nature, interpersonal relationship and so on. People can not only adapt to the environment, but also transform the environment through practice and understanding. Combined with this 10 standard, we can see how a person's mental health level is. Another famous psychologist in China, Mr. Xu Youxin, put forward three standards to measure mental health. Namely, experience standard, operation standard and development standard. These three standards should also be linked, comprehensively investigated and measured. Experience standard refers to a person's subjective experience and inner world, mainly including good mood and proper self-evaluation. Operating standard refers to the process and effect of psychological activities through observation, experiment and inspection, and its core is efficiency, which mainly includes the efficiency of personal psychological activities and personal social efficiency or social functions (such as high work and study efficiency, harmonious interpersonal relationship, etc.). ). The development standard focuses on the longitudinal (past, present and future) investigation and analysis of people's mental state (the first two standards mainly focus on the horizontal, considering a person's mental state). The development standard refers to the possibility of developing at a higher level, and there are action measures to realize the possibility. Another psychologist, Ma Jianqing, put forward seven standards of mental health: 1. Normal intelligence. Second, emotional coordination, good mood. Third, have a certain quality of will. Fourth, interpersonal harmony. Fifth, actively adapt to the environment. Sixth, maintain personal integrity. Seven, in line with age characteristics. The above lists different interpretations of mental health and mental health standards. Although the expressions are different, the general principles are not much different.
The basic standard of healthy psychology is happiness. Of course, proper exercise is also important, and attention should be paid to healthy diet.
What are the basic standards of health psychology? What are the basic standards of design psychology? Their inference is correct, that is, Yao Jia and Tang Lin were kidnapped by Wu Shang Tanaka. After being beaten by my boss, I became more and more angry in my hospital bed, but I wanted to take it out on Yao Jia and Tang Lin, because Nangong Ling Bing was also tough. So I called the roast suckling pig to monitor the actions of Yao Jia and Tang Lin, and finally seized the opportunity to hijack Yao Jia and Tang Lin today, ready to vent their anger on them. But he was afraid of being discovered by the forces of the boss and Tokyo Cloud in Beijing, so he hijacked them and prepared to transport them out of Beijing, and broke their mobile phones halfway, so he turned them off. As for afterwards, he thought he was an international student from R country and had communication immunity. What is he afraid of? But he didn't think that aristocratic families never abide by the basic norms of legal health psychology, and China's law is for them. But it also left us plenty of time. If he did it at school, even if we cut him, we can't save Yao Jia and them completely. Tianxing, they waited for a while, but there was no news and they couldn't wait any longer. After the fat man left, I thought for a moment. It is also a difficult time from skyshatter to Yutian. I don't know when I can get it. I was afraid of delaying the fat man, so I told my grandfather about the fat man and saw if I could help him. Grandpa said I want to see the fat man's mind again. Also, then don't make a disaster. Fat man didn't go back for a while and then called. On the phone, he shouted excitedly: "Old Five, something has happened." Is something serious? I don't think it's a big deal So I asked slowly, "What is it? I think you are making a fuss again. " "Being single is really a big deal, but it is only a good thing." Fat man hurriedly explained. Then he said: "Now someone has developed the mental sensor of the intelligent computer and the user terminal equipment connected with it. To make matters worse, they have been used to launch a brand-new online game, which can make people enter the game in a mental state and make people feel immersive. I heard that it will be fully online in ten days. Is this a good thing for you? Isn't this a big deal? " "oh! What you said is this! " I'd better speak slowly. I knew it for a long time. I didn't expect dad and them to move so fast. In fact, Ling Pinghai and others didn't start publicity until Friday afternoon, but the publicity was relatively strong and the effect was unexpectedly good. People's reaction is too strong, and the demand for early opening is getting louder and louder, so my father decided to open it early, so it will be a month in half a month. When her grandfather said this, Ling Xue stopped talking. Ling Pinghai went on to say, "That's strange. The standard of mental health, the basic standard of health psychology, and some obscure schools. They usually practice behind closed doors, but they are very strong. It can be said that they are the masters of the monastic world. " Lingping sea road "Well, then he should be a recluse." Ling Zhan Tiandao
What is the standard of mental health? There is no uniform mental health standard in the world at present. We believe that judging a person's mental health depends on whether he or she is consistent with most people, especially those of the same age and gender. So the standard of mental health should include: 1. Normal intelligence is the basic condition for a person to live, study and work. In psychological counseling, I found that most visitors have this. By speaking and observing the words and feelings of visitors, it is easy to determine whether the intelligence of visitors is normal. Generally, psychological tests are not needed. Emotional stability and optimism are the main signs of mental health. On the contrary, it is moody. This does not mean that people with mental health are not depressed, but that their positive emotions are more than negative ones, and their emotions are in a relatively balanced state. 3. Harmonious interpersonal relationship is an important symbol of mental health. A mentally healthy person can trust and respect others, put himself in others' shoes and let others understand him in an appropriate way. So no matter in which unit, the relationship with classmates and colleagues is very harmonious. Be close to parents and other family members. A mentally healthy person will not have any contradiction with others, but can actively and effectively solve the contradiction when it happens and let others understand him again. Conscious and decisive action is another important sign of mental health. Mentally healthy people have a clear purpose in everything they do. After careful consideration, they make a decisive decision, and they will not blindly or hesitantly implement their decision. Saying and doing are by no means the same thing. This doesn't mean that you can't change your decision, but that you can't change your decision easily. 5. Love studying, living and working. A mentally healthy person loves life under any circumstances and finds it very interesting. Love learning, such as learning foreign languages, computers, professional knowledge and other related knowledge, and regard learning as an indispensable part of life; Love work, not only go to work on time, but also work creatively and work hard to complete the task, taking the shared work as a pleasure. A correct view of oneself is also an important condition for mental health. Have a correct view of yourself, that is, know your strengths and weaknesses, actively develop your strengths and consciously improve your weaknesses; Don't be arrogant because of your advantages, and don't feel inferior because of your shortcomings; Always go in without knowing enough, and feel happy and optimistic about your achievements. The above criteria are interrelated. A person's mental health is not necessarily manifested in all aspects, but often in several aspects. Comparing the above mental health standards, dear netizens, do you feel your mental health?
The World Health Organization has put forward eight standards of physical and mental health: eat fast: have a good appetite when eating, and can finish a meal quickly without being picky about food, which proves that the internal organs function normally. Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good. Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed. Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function. Let's go: move freely and change quickly. Prove energetic and energetic. Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded. Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment. Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others. In my opinion, there are three factors to achieve health. First, the mental factor is being in a good mood, or being happy as mentioned above! This problem can't be realized by talking about it, and it is related to a person's personality and real living environment. I want to be happy. Under the given conditions, I think I should learn some Buddhism. In this way, we can control our desires, see through life and let nature take its course. By practicing meditation, you can also control your emotions and improve your self-cultivation. Second, sports and work, animals run in the wild all day, even if the conditions are bad, they rarely get sick because of lack of food. People who exercise regularly are also healthier. Therefore, people should exercise more and do more things, including housework, and avoid sitting, watching TV or surfing the Internet all day. Isn't there a group of donkey friends now? You'd better join if you can. Third, diet structure, modern diseases are generally related to eating too much meat and eating environmentally unfriendly food for a long time. Under given conditions, we should eat less meat, more vegetables and more coarse grains; Don't eat too much, too full. It is not advisable to change your physical condition by eating nutritious health products.
(1) has adaptability.
② Know yourself very well.
(3) Be able to make an accurate estimate of your own abilities.
4 life goals should be realistic.
⑤ Maintain good interpersonal relationships.
⑥ Moderate emotional venting and control.
What is the realistic standard of mental health? 1. Know yourself and accept yourself.
A mentally healthy person can experience the value of his own existence, understand and accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, strengths and weaknesses; Don't put forward harsh and unreasonable expectations and requirements for yourself; I can be realistic about my life goals and ideals, so I am always satisfied with myself; At the same time, strive to develop their own potential, even if their own defects can not be remedied, they can be handled safely.
2. Accept others and be kind to others
Mentally healthy people are willing to associate with others, and can not only accept themselves, but also accept others, accept others, and recognize the importance and role of others' existence. They can be understood by others, accepted by others and the collective, can communicate and interact with others, and have harmonious interpersonal relationships; There is no loneliness in collective life; When dealing with people, a positive attitude (such as sympathy, friendliness, trust, respect, etc. ) is always more than negative attitude (such as doubt, jealousy, fear, hostility, etc. ), so they have strong adaptability and enough sense of security in social life. An unhealthy person is always incompatible with the collective and the people around him.
3. Face up to reality and accept it
Only people with mental health can face the reality and accept it. They can actively adapt to reality and further transform reality, rather than escape from reality; Can make an objective understanding and evaluation of the surrounding things and environment, and can keep good contact with the real environment; Have higher ideals than reality, and will not indulge in unrealistic fantasies and extravagant hopes. They are full of confidence in their own strength and can properly handle all kinds of difficulties and challenges in life, study and work. People with unhealthy psychology often use fantasy instead of reality, but they dare not face reality and have not enough courage to accept the challenge of reality; I always complain that I was born at an untimely time, or that the social environment is unfair to me, so I can't understand the real environment.
4. Accept life and be willing to work
People with mental health can cherish and love life, actively devote themselves to life and fully enjoy the fun of life without thinking it is a burden. They also give full play to their personality and intelligence as much as possible in their work, get satisfaction and encouragement from their work, and regard work as fun rather than a burden; At the same time, it can also store all kinds of useful information, knowledge and skills accumulated in the work, so as to extract and use them at any time, solve new problems that may be encountered, overcome various difficulties, and make its behavior more efficient and work more effective.
5. Be able to coordinate and control emotions and be happy.
People with mental health always have positive emotions, such as happiness, optimism, cheerfulness and satisfaction. Although they may experience negative emotions such as sadness, worry, sadness and anger, they generally don't last long. At the same time, I can properly express and control my emotions, be happy and unhappy, be neither arrogant nor impetuous in victory, be humble and humble in failure, be self-respecting and self-loving, be neither arrogant nor impetuous in social communication, be not greedy for what I can't get, and strive to meet my various needs within the scope permitted by society; I am satisfied with everything I can get, and my mood is always cheerful and optimistic.
6. Complete and harmonious personality
A mentally healthy person's personality structure, including temperament, ability, personality and ideals, beliefs, motives, interests, outlook on life and other aspects can develop in a balanced way. Personality, as a person's overall mental outlook, can be displayed completely, harmoniously and harmoniously; The way of thinking is moderate and reasonable, and people often adopt an appropriate and flexible attitude, and will not have biased emotional and behavioral reactions to the outside world; It can be synchronized with society and integrated with the collective.
7. Normal intelligence, IQ above 80.
Normal intelligence is the most basic psychological condition of normal life and an important standard of mental health. Intelligence is the synthesis of human observation, memory, imagination, thinking and operation ability. Intelligence tests are often used to diagnose the level of intellectual development, and those with IQ below 70 are mentally retarded.
8. Psychological behavior conforms to age characteristics.
At different ages of human life development, there are corresponding different psychological behaviors, thus forming unique psychological behavior patterns at different ages. People with mental health should have the same behavioral characteristics as most of their peers. If a person's psychological behavior often deviates seriously from his age characteristics, it is generally a manifestation of mental unhealthy.
Hello!
The realistic standard of mental health;
1, normal intellectual development: mainly composed of observation, memory, thinking and imagination.
2. Emotionally, the mood is stable and optimistic:
3. Determined to control yourself:
4, interpersonal coordination:
5. Moderate reaction:
6. Self-recognition:
7, psychological behavior in line with age characteristics:
8. Be able to coordinate and control emotions and be in a good mood.
I hope my answer is helpful to you!