1. Have a good attitude.
A good attitude is divided into three levels. First, self-improvement. Doing nothing all day, eating, drinking and dying, that's not a good attitude. It is a good attitude to do everything according to the age group. Young people study, young people work and exercise, middle-aged people should take responsibility, and old people should be provided with a sense of security, enjoy learning, teach and take health as their own responsibility, without causing trouble to their families, parties and society. Second, be kind to others and don't lose big because of small things. Third, be content and grateful. Fourth, peace of mind. You can live up to your conscience and have a good sleep when you do anything.
2. Have a good sleep.
About13 of a person's life is spent in sleep, so correct sleep is very important. First, take shelter from the wind. Stay away from doors and windows, the bed must be in the corner. The bedrooms of ancient emperors were very small, and their main purpose was to shelter from the wind. Second, be sure to cover your stomach. Shenque and Guanyuan points located in the abdomen are important acupuncture points of the human body, where the essence of the human body gathers and inhabits. Third, go to bed at noon. Sub refers to sub-time (at night 1 1 point to 1 point); Noon refers to noon (from 1 1 to 1 during the day). The ancients thought that this was the time when Yin and Yang were in the ups and downs, and people should be quiet to adapt to this change in nature. Especially when it is quiet, it is more important, so staying up late is harmful to your health. Fourth, avoid lying down for a long time. If a person stays in bed for a long time and does not move, it will lead to mental lethargy and listlessness, which will lead to qi disorder and lack of cohesion. If the qi dissipates for a long time, they will not be able to transform their thoughts, and then their spirits will be more listless, and their vigor will be exhausted, forming a vicious circle.
3. defecate every day.
A person's stool can be normal independently, and the prevention and treatment of other health problems often get twice the result with half the effort. 5 ~ 7 o'clock every day is the season of large intestine meridian, which is conducive to excretion. Rubbing the abdomen and lifting the anus before defecation is beneficial to defecation.
4. Eat reasonably.
Do five things well: less, warm, light, vegetarian and early. It is best to eat dinner before eight o'clock, drink more porridge, quit smoking and limit alcohol, drink warm water and avoid cold drinks.
5. Active activities.
Only active activities, not passive activities, can keep the body alive. On the premise that the water quality is guaranteed, it is recommended that you swim more; Moderate brisk walking, jogging, Tai Chi, Wuqinxi, gateball and golf are all good sports. It is suggested that after the age of 50, try not to play fierce ball games such as badminton and tennis, climb fewer stairs and climb fewer mountains, so as not to damage the knee joint and cause inconvenience to the lower limbs. Those who have been in wheelchairs for a long time live a long life.
6. Lifelong learning.
Learning is the basis of changing yourself. Morning recitation and late meditation, that is, morning recitation can stimulate yang, and late meditation can avoid getting angry. Lifelong learning can help you understand your life, your physical condition, the current social situation, and have a comprehensive and objective understanding of your life rules, so as to have a good attitude, further ensure the quality of sleep, smooth stool, healthy diet and appropriate activities.
Cold, heat, acid, pain, numbness, swelling, meridian obstruction.
Huangdi Neijing records: "Meridian, life, sick, human medicine, sick." It shows that the occurrence of diseases can not be separated from meridians. Smooth channels and collaterals can communicate with Yin and Yang, so that the body can maintain a harmonious state of Yin and Yang, and vice versa, it is easy to get sick. People often say that "the general principle does not hurt, but the pain will not work." In fact, it means that when the meridians are blocked, the human body will send out some "help signals".
Pain and pain. Meridian pain has two characteristics: first, pain can occur in many parts of the meridian line; Second, there are "traction pains" along the meridians, such as headache, neck and shoulder pain, low back pain and knee pain. Taking headache as an example, bilateral headache is the obstruction of gallbladder channels; Forehead pain in stomach meridian; Headache is closely related to liver meridian; Pain in the back of the head is a problem of bladder meridian. People who are prone to pain in different parts are different, which is closely related to people's physique and other factors. For example, office workers often use computers, mobile phones and desks to work, which is prone to neck, shoulder and waist discomfort. If mental workers don't eat breakfast, they will easily get dizzy and have a dull headache.
Cold. Common in knee joint, back and upper abdominal cavity. People who wear navel-revealing clothes are prone to catch cold and abdominal cold pain; Electric car owners, knee joints are vulnerable to the wind, even if they wear thick knee pads, it is difficult to avoid; The back is the most vulnerable part of the human body to cold. Therefore, these three parts are prone to cold performance, and cold pain may also occur.
Very sexy. If the meridians are blocked, there will also be symptoms of heat, such as heart meridian obstruction and upset, hand three yin obstruction and palm fever. It may also lead to acne and even facial burning. "Hot" happens to angry people. These people are generally angry, angry and unable to hold their fire.
Numbness is most common in hands, feet and tongue. Arm numbness is mostly related to poor cervical meridian, which is common in desk workers; Foot numbness is related to poor lumbar meridians, which is more common in sedentary people; Tongue numbness is related to poor brain meridians, especially in elderly patients with hypertension and coronary heart disease.
Acid. Human muscles are prone to soreness, which is more common in people who usually lack exercise. After exercise, the whole body aches, and it will be relieved after a day or two of rest; In the early stage of a cold, sores are also prone to occur, which is related to the unobstructed meridians of the sun.
Swelling. Swelling usually occurs in the lower limbs, abdomen and waist. The edema of lower limbs is related to the three yin meridians of the foot, which is more common in people standing and working; Abdominal and lumbar swelling is related to chronic diseases such as kidney and heart, which is more common in middle-aged and elderly people.
We can use several small methods to alleviate the discomfort caused by it: the meridians are blocked due to cold, and moxibustion or acupuncture at the meridians can relieve the pain; For the symptoms of excessive heat, you can bleed at the tip of your ear or hand points and take Chinese medicine for clearing heat. Because of the numbness caused by posture oppression, symptoms can be relieved by exercise.
Eating four kinds of vegetables regularly will make you live longer.
Lowering blood lipid of kelp
Zhang pointed out that sodium alginate in kelp has the functions of lowering blood pressure and preventing leukemia and bone diseases. Kelp starch has the function of lowering blood lipid, which helps to prevent arteriosclerosis and lower cholesterol. "Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat more."
Mushrooms can prevent cancer.
Pteridium aquilinum is used for diminishing inflammation.
Pteridium aquilinum, also known as Longtou and Ruyi, is a very common wild vegetable in mountainous areas. Zhang said: "A few years ago, I vigorously promoted bracken, which is rich in protein, fat, sugar, minerals and vitamins and has high nutritional value." Fertilizer in Pteridium aquilinum has a certain inhibitory effect on bacteria, and has good functions of clearing away heat and toxic materials, sterilization and anti-inflammation, and has a certain therapeutic effect on diseases such as fever, eczema and sores. "When you eat, blanch with boiling water to remove the astringency. Fern is cold and cold, and people with spleen and stomach deficiency should not eat more. " Zhang Xiang suggested.
Purslane sterilization
Portulaca oleracea, also known as five elements grass and long-lived vegetables, is widely distributed in China and can be eaten both fresh and dry. It is a good wild dish recorded in ancient books. Portulaca oleracea can be fried with shredded pork or made into soup with eggs and shredded pork. Delicious, crisp and tender. "In addition to protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other nutrients, Portulaca oleracea also has high pharmacological effects." Zhang said that purslane contains a lot of norepinephrine, potassium salt and rich citric acid and malic acid, which can keep blood sugar stable, lower blood pressure and protect the heart.
Five ways to prolong life
Face the pressure positively. The greater the chronic stress, the shorter the telomere length. Blackburn studied mothers of children with autism and other chronic diseases and found that those who regard stress as a challenge and can withstand it have longer telomeres. Because it helps to increase the blood supply to the heart and brain, so that cortisol levels temporarily rise, which is conducive to decompression.
Meditate. This is a simple and practical mental health care method, which relaxes the nervous system through ideas and achieves the purpose of refreshing the mind. Studies have found that family members who take care of Alzheimer's patients meditate 12 minutes a day for 2 months, which can improve telomere health.
Neighborhood harmony. Blackburn said that emotional neglect, violence and bullying in the environment will have a long-term negative impact on telomeres. A safe community environment and harmonious neighborhood relations are beneficial to telomere health.
Get married and keep friendship. A study involving 298 elderly people aged 65-74 found that married people have significantly longer telomeres than unmarried people. Blackburn said that maintaining long-term friendship also contributes to telomere health.
Make money. Rich income will make telomeres longer, because making money can make people feel more secure and relieve some stress.