Fried rice with eggs, as a common home-cooked dish, is rich in nutrients, including protein, carbohydrate, fat and other nutrients. However, fried rice with eggs is high in calories. If it is eaten excessively for a long time, it will easily lead to obesity and dyslipidemia. Therefore, moderate consumption is a reasonable choice.
It should be noted that when cooking fried rice with eggs, the amount of oil and salt should be controlled as much as possible, and some other ingredients such as vegetables should be added to increase the nutritional value and taste. At the same time, it is recommended to eat with other dishes to ensure a balanced diet.