Do you know the advantages and disadvantages of mountain climbing? When it comes to mountaineering, everyone will think that mountaineering has many advantages, not only for exercising, but also for enjoying the beautiful scenery. But everything has two sides. I collected and sorted out the relevant information about the advantages and disadvantages of mountaineering for everyone. Let's have a look.
What are the advantages and disadvantages of mountain climbing? 1 What are the benefits of mountain climbing?
1, Foot Strength Exercise-Make your feet flexible and strong. Climbing mountain is one of the best ways to exercise your feet.
2, mountain climbing can promote capillary function-feel comfortable and unobstructed.
Climbing mountains can strengthen muscles and bones.
4. "Forest Bath"-Green Health Law. Walking into the forest, wading through mountains and rivers, recuperating quietly, bathing in the essence and fragrance of the forest, cleaning up the noise of the city, is refreshing.
5. Mountain climbing can obviously improve the strength of waist and legs, the speed and endurance of traveling, the coordination and balance ability of the body and other physical qualities, enhance the cardiopulmonary function and enhance the disease resistance.
People who are not suitable for climbing mountains:
Dyskinesia chronic diseases: arthropathy, dermatomyositis, rheumatism, etc. Chronic diseases of respiratory system: cor pulmonale and chronic bronchitis; Chronic diseases of circulatory system: hypertension, coronary heart disease, especially chronic coronary insufficiency; Chronic nephritis; Blood diseases; Diabetes with complications; Gout; Lupus erythematosus; Cirrhosis.
If the above patients insist on climbing the mountain, please remember to climb slowly, there is no need to force the summit.
The first thing is to know your physical condition before climbing the mountain, especially cardiovascular function, joint function and knee joint function. Old people may not feel anything when walking on the ground because of joint function degradation, but when climbing mountains, it will lead to overload, aggravate joint degradation, and even some joint symptoms that will not be shown when climbing mountains.
The second is the time to climb the mountain. We don't advocate climbing mountains in big cities very early, because the air quality was not very good at that time, and for some elderly people or people with poor respiratory function, this kind of climbing itself is not very good for them.
In addition, mountain climbing is a very heavy exercise. A person's heart function can bear some activities at ordinary times, and it is easy to be overloaded during mountain climbing, leading to sudden attacks of some diseases of the heart and blood vessels. This is not what we call scientific exercise for the elderly, nor is it a scientific exercise for climbers.
Before climbing the mountain, you should have a physical examination to see if your physical condition is suitable for this sport, especially for people with heart disease and high blood pressure. It is recommended not to take part in mountaineering activities. There are many ways to exercise, and it is especially important to find the right one. For everyone's health, you should choose carefully.
What are the advantages and disadvantages of mountain climbing? 2 The benefits of mountain climbing.
First, vision
One of the easiest ways to treat myopia is to look farther and relax the eye muscles. However, due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.
Second, cardiopulmonary function
The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city. Therefore, walking in mountainous areas is conducive to improving lung ventilation, increasing vital capacity, improving lung function, and enhancing the contractility of the heart.
Third, the coordination ability of limbs.
The mountain road is rugged, and walking in it is beneficial to improve the balance function of human body and enhance the coordination ability of limbs. Especially walking on the stepless road without artificial modification can make human muscle fibers thicker and muscular, and enhance the flexibility of limbs.